real connection

Loneliness isn't about being alone—it's about disconnection.

Studies show chronic loneliness can be as harmful as smoking 15 cigarettes a day.

The truth is that you don't need more people around you—you need real connection.

Here are 3 ways to shift out of loneliness and into genuine connection.

#mindsetshift #loneliness #mentalhealth

https://www.threads.com/@the_gratitude_mind/post/DPSHZFhjOzT?xmt=AQF0vsUxig7PJtATUtaB_mfhhZ4GRRKLCriiWiaWmaJvjQ&slof=1