PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Thursday, December 15, 2022

A New Formula for Happiness

The happiness we seek can require investing earlier than we think—and may help us align our expectations and reality at the end of life.

...You need to take care of your body like you're going to need it for 100 years. And if you do that, you end up much more likely to be happy, as well as well. And that means exercise. It means eating well. It means when you can, get regular health care. Getting enough sleep.

But the second thing is a little more surprising; at least it was to us. And that's that the people who end up not just the happiest but the healthiest are the people who have more social connections and warmer social connections. Connections of all kinds—not just intimate partners, but friends and work colleagues and casual relationships. All of that adds up to a happier and healthier life as you get older...

 Atlantic

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