PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Tuesday, August 31, 2021

Love this quote!

 “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” - Herman Cain

I truly believe in this quote, because human we want to be successful but some think about the fame and money of successful but not the motivation and ambition of happiness and successful. Being yourself and loving what you do is the key of happiness.

Questions Aug 31

 Haybron ch3-4, Life Satisfaction & Measuring Happiness

Again, some of these questions will likely turn up (in one form or another) on our first exam at the end of September. (Thanks to Patricia for the quizlet.) Reply to any of the discussion questions you like, in the comments space. OR, come up with your own comments and/or questions. Try to post at least three separate comments/questions/links prior to each class, in the comments space below. 

1. Is satisfaction with your life the same as thinking it's going well?

2. Does rating your life satisfaction provide reliably objective insight into your degree of happiness?

3. In what sense do "most people actually have good lives"?

4. Can the science of happiness tell us which groups tend to be happier?

5. What (verbally-expressed, non-numerical) ratio of positive over negative emotional states does happiness probably require?

6. What percentage of American college students said they'd considered suicide?

Discussion Questions (please add yours):

  • Are you having wonderful life, like Wittgenstein allegedly said he did? 34
  • Today, right now, where would you rate your life on a 1-10 scale? What do you think that rating says about your satisfaction and your happiness? How much has it, or will it, fluctuate in the days, weeks, and years to come?
  • Do you have a good life? What will they say about you at your funeral? Will you be gratified if your children have a life comparable to yours?
  • Could you be happy in Maldonia? 42 In general, are you more or less happy than the people around you?
  • Do you agree with Mill's statement?  46
  • Which face on the chart is yours today? 47
  • Is it "impossible that 94% of Americans are happy"? 50


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Old Podcast
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"Brad's Status" on Fresh Air - a new film on status anxiety and the pursuit of elusive happiness.
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How do you Measure Happiness? The Top Questionnaires


Measuring happiness is at least as difficult as catching rare and elusive butterflies. What kind of net should we use? At the Pursuit of Happiness project, we try to collect and analyze the most scientific studies on happiness and subjective well-being (SWB). The question is, how does one evaluate what the most “scientific” studies are? Naturally, randomized and controlled studies are more reliable. These kinds of studies often require an enormous amount of effort and funding, and many studies that claim to do this are flawed in various ways.


One more major challenge to reliability is how these studies measure the happiness or SWB of their subjects. The following is a list of the most widely used and respected questionnaires. As you can see, we can discover some major differences in how they approach the issue, which reflect different definitions and perceptions of happiness.

Chasing it may not work, but neither does sitting and waiting.

Oxford Happiness Inventory (Argyle and Hill)


Subjective Happiness Scale (Lyubomirsky & Lepper)

Satisfaction with Life Scale (Deiner, Emmons, Larsen and Griffin)

Panas Scale (Watson, Clark, Tellegen)

And this is Todd Kashdan’s thoughtful critique of the above scales:

The assessment of subjective well-being (issues raised by the Oxford Happiness Questionnaire)

We should mention a recent measurement of Subjective Well Being created by the OECD, as part of their very sophisticated and broad ranging survey, theBetter Life Initiative. This initiative is fascinating and includes some eye-popping graphics. To see their detailed report on SWB and the questions they used to measure it, please refer to the end note.

The strong point of both the Panas Scale and the OECD Subjective Well Being scale is that they measure both positive and negative affect, which, as one might expect, have a clear inverse correlation.

http://www.pursuit-of-happiness.org/science-of-happiness/measuring-happiness/
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And speaking of Buddhists, Robert Wright's audacioiusly-titled Why Buddhism is True tackles the western secular version as a philosophy of happiness.


Satisfaction

LISTEN. Today in Happiness we consider "life satisfaction" and Daniel Haybron's assertion that To be satisfied does not mean you think your life is going well for you...

If you've spent the bulk of your life imprisoned, and declare upon eventual release that you were and are happy, does that bode ill for happiness as a worthy object for a life's quest? Or does it just speak well of the temperament of the ex-con who persevered so heroically?

Plato's cave-dwellers in Book VII of the Republic must have thought themselves happily ensconced in their subterranean prison, else they'd not so have resented their enlightened peer's attempt to shine a light on their situation. Happiness surely does not supersede delusion... (continues)



Aristotle wrote two ethical treatises: the Nicomachean Ethics and the Eudemian Ethics. He does not himself use either of these titles, although in the Politics (1295a36) he refers back to one of them—probably the Eudemian Ethics—as “ta ĂȘthika”—his writings about character. The words “Eudemian” and “Nicomachean” were added later, perhaps because the former was edited by his friend, Eudemus, and the latter by his son, Nicomachus. In any case, these two works cover more or less the same ground: they begin with a discussion of eudaimonia (“happiness”, “flourishing”), and turn to an examination of the nature of aretĂȘ (“virtue”, “excellence”) and the character traits that human beings need in order to live life at its best. Both treatises examine the conditions in which praise or blame are appropriate, and the nature of pleasure and friendship; near the end of each work, we find a brief discussion of the proper relationship between human beings and the divine... (SEP)
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Two more very short chapters from Daniel Haybron today, on Life Satisfaction and Measuring Happiness. The former sounds slippery, the latter potentially too precise. But it might in fact be easier to measure slippery satisfaction, suitably specified, than elusive happiness. The title of Haybron's bigger book suggests that, to me: The Pursuit of Unhappiness: The Elusive Psychology of Well-Being.

Most of us would probably say our lives were going badly if we found ourselves in Moreese "Pop" Bickham's situation (as recounted on Story Corps) - thirty-seven years (fourteen on death row) in Louisiana's Angola Prison, for returning fire against the Klan Cops who tried to kill him. He said, on release, "I don't have one minute's regret. It was a glorious experience." He was "glad and happy and praising the Lord." I'm pretty sure I'd have responded differently. Good for him?

Wonder how he'd rate his life on a scale of 1 to 10, and whether it matters or is simply arbitrary. If you think you're a 10, shouldn't you be happier (more content, more satisfied, more something) in some subjective sense than if you think you're a 4? Surely.

The numbers may not add up, certainly may not nail happiness down with anything like the precision they imply, but the Eulogy Standard seems helpful here. What will they say aboutyour life, at your funeral? Wouldn't you like to be there to find out? By this standard it seems plausible to think "most people actually have good lives" whether they know it or not.

So one of the takeaways today seems to be that very rough and approximate ballpark estimations of happiness are good enough, in terms of their practical utility. People understate their happiness on rainy days (except for the perverse people who say they always prefer inclement weather because it makes the indoors that much more appealing). Unemployed people tend to be less happy. Etc. These generally reliable generalizations remind us not to waste the good days, and not to be unemployed. Valuable reminders, those.

If you have a slight preponderance of positive over negative emotional states, are you (slightly) happy? Haybron doesn't think so. Your happiness should not be a close call, he suggests. But I don't know, maybe we ought to just take what we can get and be grateful for it. Wasn't that Pop Bickham's message? Start slight if you must, and work from there, if the glass is only 5/8 full.

By the way, which face on the scale (p.47) is yours today?
Image result for faces scale
Can you believe this guy's parting words were that he'd had a wonderful life? He did have, but rarely let his face know it. Or his sister's house.
Image result for wittgenstein

Considering suicide is one thing, what Camus called life's ultimate philosophical question, but acutally contemplating it is something else, I'd have said. The stats we'll consider are sobering. Hoping we don't echo them, in our Happy class.

I disagree with Camus's emphasis, I'd say the more pressing question for most of us is whether we're having wonderful lives, not whether we're thinking about ending them. But of course, George Bailey faced both.

Image result for it's a wonderful life 
9.7.17
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LISTEN. In Happiness today we're catching up with the early chapters of Daniel Haybron's Very Short Introduction. Can we really objectify, quantify, measure, and compare our happiness? Is "life satisfaction" something different? Is it enough? If "most people actually have good lives," why has there been such an epidemic of reported episodes of young people contemplating suicide?

If you or anyone you know is ever in that dark place, please consider and share the wisdom of Jennifer Michael Hecht in Stay: A History of Suicide and the Philosophies Against It
“None of us can truly know what we mean to other people, and none of us can know what our future self will experience. History and philosophy ask us to remember these mysteries, to look around at friends, family, humanity, at the surprises life brings — the endless possibilities that living offers — and to persevere. There is love and insight to live for, bright moments to cherish, and even the possibility of happiness, and the chance of helping someone else through his or her own troubles. Know that people, through history and today, understand how much courage it takes to stay. Bear witness to the night side of being human and the bravery it entails, and wait for the sun. If we meditate on the record of human wisdom we may find there reason enough to persist and find our way back to happiness. The first step is to consider the arguments and evidence and choose to stay. After that, anything may happen. First, choose to stay.” 
My go-to guide for many of our questions is Bertrand Russell's Conquest of Happiness, still holding its value as a reminder that we can't just wait for the world to shower us with joy, we must take steps. But a relatively few steps yields great rewards.
“The secret of happiness is very simply this: let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile.”
“What I do maintain is that success can only be one ingredient in happiness, and is too dearly purchased if all the other ingredients have been sacrificed to obtain it.” 
“I do not myself think there is any superior rationality in being unhappy. The wise man will be as happy as circumstances permit, and if he finds contemplation of the universe painful beyond a point, he will contemplate something else instead.”

“Very many people spend money in ways quite different from those that their natural tastes would enjoin, merely because the respect of their neighbors depends upon their possession of a good car and their ability to give good dinners. As a matter of fact, any man who can obviously afford a car but genuinely prefers travel or a good library will in the end be much more respected than if he behaved exactly like everyone else.”

"One who acquires easily things for which he feels only a very moderate desire concludes that the attainment of desire does not bring happiness. If he is of a philosophic disposition, he concludes that human life is essentially wretched, since the man who has all he wants is still unhappy. He forgets that to be without some of the things you want is an indispensable part of happiness.”

“To be happy in this world, especially when youth is past, it is necessary to feel oneself not merely an isolated individual whose day will soon be over, but part of the stream of life flowing on from the first germ to the remote and unknown future.”
Russell was no Stoic, he was more nearly Epicurean in the falsely-ascribed hedonistic sense... but here's a strong stoic insight:
“When some misfortune threatens, consider seriously and deliberately what is the very worst that could possibly happen. Having looked this possible misfortune in the face, give yourself sound reasons for thinking that after all it would be no such very terrible disaster. Such reasons always exist, since at the worst nothing that happens to oneself has any cosmic importance."

And when all else fails, just remember that you're standing on a planet that's evolving... as we were saying yesterday about cosmic philosophy and this crucial make-or-break moment in our species' history.
“We have reached a stage in evolution which is not the final stage. We must pass through it quickly, for if we do not, most of us will perish by the wa y, and the others will be lost in a forest of doubt and fear... civilised man must enlarge his heart as he has enlarged his mind. He must learn to transcend self, and in so doing to acquire the freedom of the Universe.” 
* * *

Russell's reflections on the value of philosophy still hold their value, as we'll note in CoPhi today. Here are some complementary thoughts from his History of Western Philosophyalso still standing strong all these years on. LISTEN... (recorded @dawn, 8.30.18)
"Philosophy" is a word which has been used in many ways, some wider, some narrower. I propose to use it in a very wide sense, which I will now try to explain. Philosophy, as I shall understand the word, is something inter- mediate between theology and science. Like theology, it consists of speculations on matters as to which definite knowledge has, so far, been unascertainable ; but like science, it appeals to human reason rather than to authority, whether that of tradition or that of revelation. All definite knowledge so I should contend belongs to science ; all dogma as to what surpasses definite know- ledge belongs to theology. But between theology and science there is a No Man's Land, exposed to attack from both sides; this No Man's Land is philosophy. Almost all the questions of most interest to speculative minds are such as science cannot answer, and the confident answers of theologians no longer seem so con- vincing as they did in former centuries. Is the world divided into mind and matter, and, if so, what is mind and what is matter? Is mind subject to matter, or is it possessed of independent powers ? Has the universe any unity or purpose? Is it evolving towards some goal ? Are there really laws of nature, or do we believe in them only because of our innate love of order ? Is man what he seems to the astronomer, a tiny lump of impure carbon and water impotently crawling on a small and unimportant planet ? Or is he what he appears to Hamlet ? Is he perhaps both at once ? Is there a way of living that is noble and another that is base, or are all ways of living merely futile? If there is a way of living that is noble, in what does it consist, and how shall we achieve it? Must the good be eternal in order to deserve to be valuc'd, or is it worth seeking even if the universe is inexorably moving toward? death?

Image result for bertrand russell quotes
Image result for bertrand russell quotes
9.5.19

jpo

Monday, August 30, 2021

DISCUSS THIS QUOTE

 

"For any happiness, even in this world, quite a lot of restraint is going to be necessary." -CS Lewis


What is the relationship between temperance and happiness? When does civilizing unruly and destructive nature become being a total buzzkill? WHERE IS THAT LINE?! Is it a lame line? Is the line the foundation of any Good to see from life? Can sacrifice go wrong?


The definition of 'temperance' is super contextually relative, so feel free to use whichever context you want to make your point.

Saturday, August 28, 2021

Quizlet

Update: Reposting Weekly, so it doesn't get lost. 

Hello everyone, 

Please refer to this link at your leisure:  https://quizlet.com/_a3w2i8?x=1qqt&i=1lm7h8

I have created this Quizlet to host all the questions posed and their corresponding answers. 

Consider this as an aid for the upcoming tests. 

I have also taken the liberty to provide the page numbers where I found the answers, so you can validate them. Afterall, it is possible I might miss one or answer incorrectly, and I welcome you to correct me so we can all benefit from this Quizlet. 

Also, if you pose additional questions in the comments, let me know and I will add them to the list.

See you all on Tuesday. 

Patricia Hummel. 



TikTok

Can someone explain the public fascination/obsession with TikTok to me?

From The New York Times:
The D'Amelios Are Coming for All of Your Screens
TikTok's most famous family wants to reintroduce itself on TV. Whatever that means now.

..."We just want you to take a look into our lives and take what you want from it."

"I've heard that people like to come to our pages for a little bit of an escape," Charli said dryly.

And should that escape feels like a trap, the most popular girl on TikTok offers the simplest of solutions. "I feel like it's very important to take some time off whenever you feel like you need it," she said. "You don't even tell yourself, 'Time to take a break.' You kind of just let it go." She waggled her fingers again, as if sprinkling magic dust. "Drop your phone for a little bit."

nyt

Friday, August 27, 2021

The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

In light of our class discussion of wu wei, flow, and so on…

"On Trying Too Hard to Be Happy"

Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.–Fyodor Dostoevsky, Winter Notes on Summer Impressions 

THE MAN WHO CLAIMS that he is about to tell me the secret of human happiness is eighty-three years old, with an alarming orange tan that does nothing to enhance his credibility. It is just after eight o'clock on a December morning, in a darkened basketball stadium on the outskirts of San Antonio in Texas, and–according to the orange man–I am about to learn 'the one thing that will change your life forever'. I'm sceptical, but not as much as I might normally be, because I am only one of more than fifteen thousand people at Get Motivated!, America's 'most popular business motivational seminar', and the enthusiasm of my fellow audience members is starting to become infectious. 'So you wanna know?', asks the octogenarian, who is Dr Robert H. Schuller, veteran self-help guru, author of more than thirty-five books on the power of positive thinking, and, in his other job, the founding pastor of the largest church in the United States constructed entirely out of glass. The crowd roars its assent. Easily embarrassed British people like me do not, generally speaking, roar our assent at motivational seminars in Texas basketball stadiums, but the atmosphere partially overpowers my reticence. I roar quietly. 'Here it is, then,' Dr Schuller declares, stiffly pacing the stage, which is decorated with two enormous banners reading 'MOTIVATE!' and 'SUCCEED!', seventeen American flags, and a large number of potted plants. 'Here's the thing that will change your life forever.' Then he barks a single syllable–'Cut!'–and leaves a dramatic pause before completing his sentence: '… the word "impossible" out of your life! Cut it out! Cut it out forever!' The audience combusts. I can't help feeling underwhelmed,"

The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

“Perfectionism is the voice of the oppressor, the enemy of the people,’ the infinitely more sensible essayist Anne Lamott observes in her book on writing, Bird by Bird. ‘It will keep you cramped and insane your whole life … perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they’re doing it.”

And

"...we have the positive-thinking movement to blame for the unhelpful idea that the goal of life – Aristotle’s ‘whole aim and end of human existence’ – should be a state of unalloyed ecstasy. As the best scientific investigations into happiness make clear, there are two major problems with this. The first is that it simply isn’t how we experience our most satisfying moments: when wrapped up in genuinely engaging work, or conversation, or interactions with our friends and families, it’s more accurate to say that we’re so absorbed that we’re unaware of any kind of mood, overjoyed or otherwise. The second is that to experience a real sense of aliveness and fulfilment, the happiness researchers will tell you, you need to be exposed to a full symphony of emotions and not just the one-note melody of cheeriness. Too often, positive thinking is about closing off the possibility of negative emotions. But real happiness may also require a capacity for awe, curiosity and being comfortable with uncertainty – all characteristics that involve not closing off, but remaining open to the negative."

 

A similar spirit informs his latest, Four Thousand Weeks: Time Management for Mortals--
“Nobody in the history of humanity has ever achieved “work-life balance,” whatever that might be, and you certainly won’t get there by copying the “six things successful people do before 7:00 a.m.” The day will never arrive when you finally have everything under control—when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about.”
Phil.Oliver@mtsu.edu
👣Solvitur ambulando
💭Sapere aude

Thursday, August 26, 2021

"Life is good"

 LISTEN. So said the Amazonian Piraha people, according to Daniel Everett, before it became a popular marketing slogan.

Happiness (the class) begins for real today with Daniel Haybron's Very Short Introduction, which includes that epigramatic reference to the Pirahas and then tells us that Socrates - so often exalted as a paradigmatically happy man, right up until the hemlock kicked in, in his 70th year - "didn't miss out on a thing." Well, he missed out on his 71st. Life might have been better, certainly longer... (continues)

Wednesday, August 25, 2021

Questions (etc.) Aug 26

Some of these questions will likely turn up (in one form or another) on our first exam at the end of September. Reply to any of the discussion questions you like, in the comments space. OR, come up with your own comments and/or questions. Try to post at least three separate comments/questions/links prior to each class, in the comments space below.

Discussion Questions (please add your own)
  • Do you often, or ever, experience a state of mindless meditation? Are you happy in those moments? Or must such moments recur regularly over the course of a lifetime before such a judgment would be appropriate?
  • How often do you find yourself fully engaged and absorbed in what you're doing? Do you think you could learn to experience such a state of being more frequently and reliably?
  • How much attention do you pay to your posture and bodily presentation? When striding confidently do you feel more confident, when sitting erect do you feel more competent? Can acting happy make you happy?
  • This isn't how most philosophers would define "rationality," but what do you think of it as a description of happiness? "When enjoying plenary freedom either in the way of motion or of thought, we are in a sort of anaesthetic state in which we might say with Walt Whitman, if we cared to say anything about ourselves at such times, " I am sufficient as I am." This feeling of the sufficiency of the present moment, of its absoluteness, — this absence of all need to explain it, account for it, or justify it, — is what I call the Sentiment of Rationality. As soon, in short, as we are enabled from any cause whatever to think with perfect fluency, the thing we think of seems to us pro tanto rational." William James
  • Do you ever experience "flow," when your absorption in a task makes the experience of the passage of time drop away? Did you experience that more when younger? (Could that be what the poet Wordsworth was talking about when he referred to intimations of immortality in childhood?)
  • How do you manage your bad moods? Does it work for you to try and ignore them, and just get on with your day? Or have you learned the Stoic/Vulcan art of distancing yourself from all moods? Is it possible to achieve selective distancing, drawing closer to happy moods and away from bad ones?
  • Who's the happiest person you know? What have you learned from observing them?
  •  Do you agree that there's never been a better time to be alive? 1 (Steven Pinker in Better Angels of Our Nature, for one, says life's never been better.)
  • "Life is good" - agree? What hypothetical circumstances in your life do you imagine might reverse your opinion?
  • Do you think many poor communities are happier than the average college student? 3
  • How important is health, and healthcare, in your conception of happiness? 7
  • Do we need a theory or definition of happiness? 10
  • What do you think of Aristotle's approach? 11
  • Do you have views about eastern (eg, Buddhist) approaches to happiness?
  • Can you be a genuinely happy individual in an unhappy society? 13
Study Questions
ch1
1. Who has frequently been held up by philosophers as a paradigm of happiness?

2. What nation did Gallup find to be happiest in terms of daily experience?

3. What does Haybron say will most likely NOT be on your deathbed list of things you'd like to experience again before you go?

4. What was Aristotle's word for happiness, and what did he particularly not mean by it?

5. Which of Haybron's three happiness theories is not mainly concerned with feelings?

6. Why does Haybron consider "subjective well-being" unhelpful?
ch2
7. How does the author's Dad describe existence "on the Pond"?

8. What does Big Joe the commercial fisherman feel at the end of his working day, and how does he feel generally?

9. Your posture or stride reveals something deeper than what?

10. The author says moments like the one depicted in the photo on p.18 involve no what?

11. Who developed the notion of flow?

12. Tranquility, confidence, and expansiveness are aspects of what state of mind/body?

13. Though your temperament may be more or less fixed, your ___ may be more or less prone to change with circumstances.

14. What famous western Buddhist says happiness is an optimal state of being, much more than a feeling?

More (from 2019)...

Tuesday, August 24, 2021

Psychologists say a good life doesn’t have to be happy, or even meaningful

 

  • New research suggests there’s an alternate way to living a good life.
  • It isn’t focused on happiness or purpose, but rather it’s a life that’s 'psychologically rich'.
  • A psychologically rich life is one characterized by 'interesting experiences in which novelty and/or complexity are accompanied by profound changes in perspective'.
  • Studying abroad, for example, is one way that college students often introduce psychological richness into their lives.

What does a good life look like to you? For some, the phrase may conjure up images of a close-knit family, a steady job, and a Victorian house at the end of a street arched with oak trees. Others may focus on the goal of making a difference in the world, whether by working as a nurse or teacher, volunteering, or pouring their energy into environmental activism.

According to Aristotlean theory, the first kind of life would be classified as “hedonic”—one based on pleasure, comfort, stability, and strong social relationships. The second is “eudaimonic,” primarily concerned with the sense of purpose and fulfillment one gets by contributing to the greater good. The ancient Greek philosopher outlined these ideas in his treatise Nicomachean Ethics, and the psychological sciences have pretty much stuck them ever since when discussing the possibilities of what people might want out of their time on Earth.

But a new paper, published in the American Psychological Association’s Psychological Review, suggests there’s a another way to live a good life. It isn’t focused on happiness or purpose, but rather it’s a life that’s “psychologically rich.”

(continues)

Steve Gleason’s good life

What's the last great book you read? When I was diagnosed [with ALS], one of the first questions I asked in a journal entry was, "...