“Joy snacks”

https://www.instagram.com/p/CpEIRLsuNw8/?igshid=NWQ4MGE5ZTk=

Coffee really does make you happier

https://www.instagram.com/p/CpIvb_7Sx65/?igshid=NWQ4MGE5ZTk=

Happiness has all that it wants

""It is quite impossible to unite happiness with a yearning for what we don't have. Happiness has all that it wants, and resembling the well-fed, there shouldn't be hunger or thirst."—EPICTETUS, DISCOURSES, 3.24.17

I'll be happy when I graduate, we tell ourselves. I'll be happy when I get this promotion, when this diet pays off, when I have the money that my parents never had. Conditional happiness is what psychologists call this kind of thinking. Like the horizon, you can walk for miles and miles and never reach it. You won't even get any closer. Eagerly anticipating some future event, passionately imagining something you desire, looking forward to some happy scenario—as pleasurable as these activities might seem, they ruin your chance at happiness here and now. Locate that yearning for more, better, someday and see it for what it is: the enemy of your contentment. Choose it or your happiness. As Epictetus says, the two are not compatible."

— The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen Hanselman
https://a.co/6oSLckK

Enough is enough

"…Baseball set me up for life," he said. "I love it, and I respect it. But it was part of this culture of consumerism and overconsumption that began to weigh really heavily on me. Even when I retired, people said: 'You might be walking away from millions of dollars!' But I'd already made millions of dollars. Why do we always have to have more, more, more?" 

https://www.nytimes.com/2023/02/14/sports/baseball/john-jaso.html?smid=nytcore-ios-share&referringSource=articleShare
No More Spring Trainings

Awe

After listening to Dacher Keltner's awe-inspired conversation with Krista Tippett during our chilly dogwalk yesterday afternoon, I'm bumping this up the list of candidate texts for Philosophy of Happiness next Fall.

"I have taught happiness to hundreds of thousands of people around the world. It is not obvious why I ended up doing this work: I have been a pretty wound-up, anxious person for significant chunks of my life and was thrown out of my first meditation class (for laughing while we chanted "I am a being of purple fire"). Life can surprise us, though, in giving us the work we are here to do. So nearly every day in classrooms of different kinds, from kindergarten circle rugs to lecture halls in Berkeley, from the apses of churches to inside prisons, from sterile conference rooms in hospitals to gatherings in nature, I've taught people about finding the good life. What we are seeking in such inquiry is an answer to a perennial question, one we have been asking in different ways for tens of thousands of years: How can we live the good life? One enlivened by joy and community and meaning, that brings us a sense of worth and belonging and strengthens the people and natural environments around us? Now, twenty years into teaching happiness, I have an answer: FIND AWE. Awe is the emotion we experience when we encounter vast mysteries that we don't understand. Why would I recommend that you find happiness in an emotion that is so fleeting and evanescent? A feeling so elusive that it resists simple description? That requires the unexpected, and moves us toward mystery and the unknown rather than what is certain and easy? Because we can find awe anywhere. Because doing so doesn't require money or the burning of fossil fuels—or even much time. Our research suggests that just a couple of minutes a day will do. Because we have a basic need for awe wired into our brains and bodies, finding awe is easy if we just take a moment and wonder. Because all of us, no matter what our background, can find our own meaningful path to awe. Because brief moments of awe are as good for your mind and body as anything you might do." — Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
https://a.co/ePR27I4