PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Up@dawn 2.0

Sunday, July 5, 2026

What We Should Learn From Nordic Happiness

Norway is now richer than the United States per capita, and Norwegian workers are more productive than American workers, with higher output per hour. Scandinavians live longer than Americans, and people are happier. The five Nordic countries — Denmark, Finland, Iceland, Norway and Sweden — all rank among the six happiest countries in the world in the World Happiness Report, based on Gallup polling…

https://www.nytimes.com/2026/07/04/opinion/norway-nordic-social-democracy.html?smid=nytcore-ios-share

Thursday, July 2, 2026

The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks

“…Matter-of-factly, he told me about his virtual job, dating apps, social media friends, and video gaming. But then, flatly, he said this: “I feel like I’m living in a simulation.” I asked others if they felt the same way. “Yes, yes—that’s it,” they told me. Life felt unreal: full of false rewards, empty accomplishments, therapeutic talk, and fake experiences, all curated to pass the time as painlessly as possible. I drilled down further: What exactly was missing? And this is where the penny finally dropped for me. What was missing was the one thing that can never be simulated: meaning. Again and again, people said that life was busy but not meaningful. That experiences and relationships felt meaningless. Or that they didn’t know what they were meant to do in work and life. The meaning of life: such a big question that it is the root of a lot of jokes. But it’s no joke in real life, especially when you can’t find it, like millions of people today. To understand why, let’s back up a little to talk more broadly about happiness, which happens to be the subject I study and teach. Researchers define happiness in a variety of ways, but the clearest characterization for me is one that brings meaning into the happiness equation, literally: Happiness = Enjoyment + Satisfaction + Meaning In other words, the happiest people enjoy their lives, take satisfaction in their activities and accomplishments, and have a sense of the meaning of their existence. Enjoyment, satisfaction, and meaning…” — The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks https://a.co/012tqBz8

The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks

“…Matter-of-factly, he told me about his virtual job, dating apps, social media friends, and video gaming. But then, flatly, he said this: “I feel like I’m living in a simulation.” I asked others if they felt the same way. “Yes, yes—that’s it,” they told me. Life felt unreal: full of false rewards, empty accomplishments, therapeutic talk, and fake experiences, all curated to pass the time as painlessly as possible. I drilled down further: What exactly was missing? And this is where the penny finally dropped for me. What was missing was the one thing that can never be simulated: meaning. Again and again, people said that life was busy but not meaningful. That experiences and relationships felt meaningless. Or that they didn’t know what they were meant to do in work and life. The meaning of life: such a big question that it is the root of a lot of jokes. But it’s no joke in real life, especially when you can’t find it, like millions of people today. To understand why, let’s back up a little to talk more broadly about happiness, which happens to be the subject I study and teach. Researchers define happiness in a variety of ways, but the clearest characterization for me is one that brings meaning into the happiness equation, literally: Happiness = Enjoyment + Satisfaction + Meaning In other words, the happiest people enjoy their lives, take satisfaction in their activities and accomplishments, and have a sense of the meaning of their existence. Enjoyment, satisfaction, and meaning…” — The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks https://a.co/012tqBz8

Sunday, June 21, 2026

Reimagine Environmentalism-joy over despair

“…In moments of despair, I always come back to the words of Robin Wall Kimmerer, who reflects that ‘even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the Earth gives me daily and I must return the gift’. An absence of joy is an act of violence on the Earth itself; it is to ignore the beauty that the world offers us every day, without fail, and despite destruction. Accessing and enacting joyful rage is a rebellion against not only the material impacts of environmental breakdown, but also the mindsets and worldviews that give rise to it. Seeing joyful rage as a way to connect to the living world requires us to be able to not only identify and fight for the systems we want to end, but also imagine those that we want to create.“ https://open.substack.com/pub/princetonuniversitypress/p/reimagine-environmentalism?r=35ogp&utm_medium=ios

Thursday, June 18, 2026

“you can train your own mind”

Even though so much in life is out of your control, you can train your own mind and regulate your own nervous system. That is huge — and that is in your control. IPMF. —Dan Harris https://www.threads.com/@danharris/post/DZshi34lTd_?xmt=AQG0KCeu8oOIJW-MzSPXEot-Ap_7iRX5apTe42lZdoUoBKTAOmkfPlcjPdwXL4f_Yo38sBM&slof=1

Tuesday, June 16, 2026

How to Be a (Happy) Skeptic by Massimo Pigliucci

Celebrated CUNY philosopher Massimo Pigliucci investigates the practical applications of Cicero’s skepticism, weaving together ancient wisdom, personal narrative, and practical insights to help readers find meaning through doubt

You may have picked up this book because you’re searching for a philosophy of life. Beware that it is dangerous to accept a philosophical or religious practice without questioning it. Ancient Greek and Roman philosophers believed that, without a healthy amount of doubt, you could be tricked into thinking you have found the ultimate Truth…

https://www.penguinrandomhouse.com/books/806907/how-to-be-a-happy-skeptic-by-massimo-pigliucci/

Sunday, May 31, 2026

hetero-optimism

 It’s become a self-fulfilling ideology. Now, nearly 70 percent of college-educated singles feel negatively about the possibility of finding a partner who’s right for them.

I propose something new: hetero-optimism, in which one does not shy away from the ills (real and imagined) of heterosexuality but considers our own potential for navigating them, still believing that some hope for our romantic future exists.

Much of the disappointment in heterosexuality stems from a place of mismatched expectations. According to the Survey Center of American Life, just over half of single women believe they and their peers are happier than married women. They’re wrong, at least on average: Married women are more likely to report being “very happy” with their lives than single women, and the same goes for men, the General Social Survey has found...


https://www.nytimes.com/2026/05/31/opinion/heteropessimism-straight-dating-love.html?smid=nytcore-ios-share

hetero-optimism

 It’s become a self-fulfilling ideology. Now, nearly 70 percent of college-educated singles feel negatively about the possibility of finding a partner who’s right for them.

I propose something new: hetero-optimism, in which one does not shy away from the ills (real and imagined) of heterosexuality but considers our own potential for navigating them, still believing that some hope for our romantic future exists.

Much of the disappointment in heterosexuality stems from a place of mismatched expectations. According to the Survey Center of American Life, just over half of single women believe they and their peers are happier than married women. They’re wrong, at least on average: Married women are more likely to report being “very happy” with their lives than single women, and the same goes for men, the General Social Survey has found...


https://www.nytimes.com/2026/05/31/opinion/heteropessimism-straight-dating-love.html?smid=nytcore-ios-share

Saturday, May 30, 2026

Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Laurie Santos on what will really bring meaning and fulfillment to your life, and what won’t. 

Lots of philosophers have tackled the question of happiness going back to ancient Greece, and there are two main types of happiness according to ancient Greek philosophers as far as I can tell: hedonic and eudaimonic. Can you explain the difference? Hedonic happiness is what a lot of laypeople mean when they say happiness — just a sense of good feeling. Often when we’re thinking of hedonic pleasure, we’re thinking of the really basic stuff: good food, good sex, a feeling of accomplishment. Eudaimonic happiness is bigger. It’s about living a good life. Happiness that comes not just from your own success, your own pleasure, but from other people and from building character. If you look back at the ancient folks like Aristotle, they knew about both, but when push came to shove they were like, Go for the eudaimonic.

In ancient Greece, the big philosophical debate was also if happiness was nature or nurture. What does science say? Are certain people more predisposed to be happy? The way scientists study this is they do these classic studies with twins, and what they generally find is that happiness is heritable. The important thing to know, though, is that the heritability factor is pretty low. It’s about the same rate as what you’d see for religiosity or risk-taking. If your parents were super religious, maybe you’re more likely to be super religious, but it’s not set in stone. That’s the message of happiness: There’s probably some component that’s a little built in, but so much more of it is under our conscious control.

So we can learn to be happy? That’s the premise of my work...


https://www.nytimes.com/2026/05/30/magazine/laurie-santos-interview.html?smid=em-share

Sunday, May 24, 2026

Thinketh again

 The “good” side of his thought ledger seems to contain such stereotypically manly virtues as power and certainty and control. Every man, he writes, must “manfully control his thoughts. … Doubts and fears should be rigorously excluded.” (It’s a little like “The Secret,” but for men.) With total confidence, Allen swaggers right into some very ugly ideas. “The truth is that oppressor and slave are cooperators in ignorance,” he writes, “and, while seeming to afflict each other, are in reality afflicting themselves.” I shivered in recognition — it’s the kind of pseudo-intellectual rationalization of evil you can still find all over modern social media…

What I discovered, in my brief experiment in thinkething, is that, in the absence of clear definitions of “good” and “bad,” it is easy to prune the garden of your thoughts into self-serving shapes. But I believe we have some responsibility to make our thoughts correspond to reality — not just to expect reality to swing its huge weight around, magically, to align with our thoughts. This is especially true now, in the vortex of chaos we call 2026. Maybe this will sound like bragging, but I would rather be unhappy and weak and full of self-doubt than dishonest and cruel and puffed up with false certainty. If I ever write a self-help book, I think I will call it “As a Man Muddles Through the Disappointing Confusion of True Self-Knowledge.” Maybe, a hundred years from now, it could be a best seller, too.

https://www.nytimes.com/2026/05/19/magazine/man-thinketh-book.html?smid=nytcore-ios-share

What We Should Learn From Nordic Happiness

… Norway is now richer than the United States per capita, and Norwegian workers are more productive than American workers, with higher out...