PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Up@dawn 2.0

Saturday, April 4, 2026

This review will not make Arthur Brooks happy

How to Measure the Good Life

 Brooks's shift toward happiness was canny, and strategically timed: well-being, once the province of philosophers, had been thoroughly usurped by podcasters, data scientists, and influencers by the time he got his hands on it. Hellenistic thinkers, such as the Stoics, had once proposed, in the words of the philosopher Martha Nussbaum, that "philosophy heals human diseases, diseases produced by false beliefs"—in other words, that by understanding and living in accordance with our nature we could achieve eudaemonia, which translates roughly to "flourishing." Earlier thinkers, most famously Aristotle, had gone so far as to propose that eudaemonia was an inherently communal accomplishment, one that could only take root in the proper social and political context. But the social psychologists who catapulted to prominence in the early two-thousands were less interested in the richer concept of eudaemonia and more interested in a thinner, hollower, and vastly more individualistic enterprise of happiness, of simply feeling good. In 2006, two books by social psychologists—Daniel Gilbert's "Stumbling on Happiness" and Jonathan Haidt's "The Happiness Hypothesis"—set the latest wave of happiness studies in motion. But the written word was never the ideal medium for their particular message, and by 2026 innumerable podcasts had sprung up like mushrooms after a squall. There was "The Happiness Lab," with Dr. Laurie Santos; there was "10% Happier," with Dan Harris; and, inevitably, there was "Office Hours," with Arthur Brooks.

These days, the C.E.O. of Brooks, Inc., appears to be thriving. He has acquired a jaunty wardrobe of loud suits and colorful pocket squares, and he exudes an avuncular charisma in videos he posts on YouTube. With the brisk, competent manner of a doctor prescribing medication, he assures his audience that his six-step morning "protocol" helps him manage "the negative side" of his "affect profile," and expounds on "the science behind being good at leisure." He has so thoroughly expunged his image of any unsavory political taint that he has co-authored a self-help book, "Build the Life You Want" (2023), with Oprah—and, as he never tires of informing his readers, paid a number of visits to the Dalai Lama. As of January, 2026, he had joined CBS News as a contributor and become a columnist at the anti-woke outlet The Free Press. His metamorphosis into social scientist-cum-sage appears to be complete.

In "The Meaning of Your Life," he no longer trumpets free markets, extolls entrepreneurs, or praises work as "a blessing," as he did in earlier books. Now he claims that the ambitious professionals he calls "young strivers" lead superficial and unfulfilling lives. What they lack, in his view, is "the one thing that can never be simulated: meaning."

Becca Rothfeld https://www.newyorker.com/magazine/2026/04/06/the-meaning-of-your-life-arthur-c-brooks-book-review
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Wednesday, March 11, 2026

NYTimes: Tell Us About How You Pursue Happiness

https://www.nytimes.com/2026/03/10/us/pursuit-of-happiness.html?smid=nytcore-ios-share

A day of happy pursuit begins for me with a mug of strong coffee and any good book (literary fiction, poetry, history, philosophy, science) offering perspective on life AND distance from the current national and geo-political morass. Then a bit of journaling, followed by a neighborhood walk with the dogs. Then the commute to school (I teach philosophy at Middle Tennessee State University). Class begins with a glance at this day in history (onthisday.com), and then at NYTimes.com. Engaging constructively with students is a big part of my pursuit of happiness, as is quality family time with my wife of nearly 33 years and adult daughter and son-in-law. Watching baseball, promoting American philosophy (I'm president of the William James Society, wjsociety.org), and enjoying friends also contribute to my happiness.

Do you feel like this pursuit is something you are able to engage in? Are there restrictions or roadblocks that you feel exist for you?* 
    I refuse to let the woes of the world and the depravity of present politics and governance deprive me and my family and friends of our one opportunity in this life to pursue happiness... especially at this later stage of life.* Of course it is possible to envision "roadblocks" but we'll cross those when we must. Meanwhile, each dawn of day is a fresh opportunity to flourish in our finite and fleeting lives. We must never cease to marvel at the gift of life, and to make of it all that we can.
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Saturday, March 7, 2026

a marvelously rich panorama

"I would not call myself happy--no man can be quite happy in the midst of the poverty and suffering that still survive about him today; but I am content, and inexpressibly grateful.

Where, in the last resort, does my treasure lie?--in everything. A man should have many irons in the fire; he should not let his happiness be bound up entirely with his children, or his fame, or his prosperity, or even his health; but he should be able to find nourishment for his content in any one of these, even if all the rest are taken away.

My last resort, I think, would be Nature herself; shorn of all other gifts and goods, I should find, I hope, sufficient courage for existence in any mood of field and sky, or, shorn of sight, in some concourse of sweet sounds, or some poet's memory of a day that smiled. All in all, experience is a marvelously rich panorama, from which any sense should be able to draw sustenance for living."

— On the Meaning of Life by Will Durant
https://a.co/01SShLe1

Friday, March 6, 2026

Already “justified”

The happiest people after 70 aren't the ones who found purpose — they're the ones who stopped demanding that every day justify itself, and that permission to exist without producing, achieving, or proving was the thing their happiness was waiting behind the entire time.

https://www.threads.com/@evavila99/post/DVhhu7rk50d?xmt=AQF0A4_OgjNNMFNpRtxQYxsljFjCS6mshEoqDifzDBHNH63B3uz_if9ZeqDQUXsp8h1WIjw&slof=1

Wednesday, March 4, 2026

Fun and the importance of play

"Anthony Clare and I were planning to write a book together about happiness, but then he died. (There is quite a lot of death in the pages that follow, but don't let it get you down. As Shakespeare reminds us: All that lives must die, passing through nature to eternity.') This book includes all that I learnt from Anthony Clare and what I have discovered since. And what are my credentials? They don't amount to much. I am a former European Monopoly Champion and the founder of the National Scrabble Championships. I have been interested in 'fun' and the importance of play and playfulness for a long time. I am a former chairman and now vice-president of the National Playing Fields Association—which is how I came to meet the Duke of Edinburgh. (There is a word of advice from him in here, too.) Play, sport and recreation contribute to happiness, for sure."

— The 7 Secrets of Happiness: A Reluctant Optimist's Journey by Gyles Brandreth

A Reluctant Optimist's Journey by Gyles Brandreth
https://www.amazon.com/dp/B074PHJSTW?ref_=quick_view_ref_tag

Monday, March 2, 2026

Pollan's happy place

 Michael Pollan's new book on consciousness, A World Appears, was released Tuesday. He announced it on Substack.* I was pleased to be able to express there my appreciation and gratitude:

Enjoyed the opening chapter on my commute from Nashville to Murfreesboro this morning. Excellent! And may I offer a much-belated thanks, Michael, for your having taken the time back in '99 [or maybe a bit earlier] to respond with constructive comments to the unsolicited draft chapter of my Vanderbilt dissertation on William James and consciousness. It was such a generous act on your part, and came for me at the most opportune moment. And now I'm president of the William James Society (wjsociety.org) - thanks in no small part to your kind encouragement.
That's not idle flattery. Michael's positive reinforcement was a shot in the arm at a time when I needed one. We corresponded after the publication of his second book, A Place of My Ownand discovered our mutual interest in the permeable boundaries of nature and culture (and of John Dewey's exploration thereof). I'm still envious of Michael's "place":

Sunday, February 22, 2026

“You must not give up on being happy”

She Survived Mass Rape. Now, She's Speaking Out to Build a Better Future.

…Her story, perhaps, offers victims a different path for survival. Her message, she says, is not that they can forget everything, but "you can choose what to do with it all." The title of her book, in French, is "The Joy of Life."

https://www.nytimes.com/2026/02/21/gisele-pelicot-interview-hymn-to-life.html?smid=nytcore-ios-share

This review will not make Arthur Brooks happy

How to Measure the Good Life …  Brooks's shift toward happiness was canny, and strategically timed: well-being, once the province of phi...