"…People who are fulfilled don't overreact to emotional highs or lows. They are able to appreciate that just as the seasons come and go, so do our emotions.
I recommend the HALT model to my patients as a way to avoid allowing their feelings to get the best of them…"
https://www.washingtonpost.com/wellness/2023/05/19/fulfilled-life-happiness-strategies/?utm_source=instagram&utm_medium=social&utm_campaign=wp_main&crl8_id=578b8841-7e01-400b-aa70-7b1c6817deb0
No comments:
Post a Comment