Who Has the Secret to Well-Being? The Answer May Surprise You. Toddlers — full of energy, curiosity and laughter — have a lot to teach adults, experts say.
...Two-year-olds are active for almost five hours a day, according to a review of 24 studies. They move joyfully and instinctively, Dr. Merali said.
Adults can look for ways to move more, even if it’s just for a minute. Take a quick walk around the block, or schedule a meeting on foot rather than sitting down. If you’re home alone, do what Kelly McGonigal, a health psychologist at Stanford University, has called “full-body karaoke,” singing and moving to your favorite song...
https://www.nytimes.com/2024/03/15/well/live/tips-happiness-mental-health-well-being.html?smid=em-share
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