Niksen is a Dutch wellness trend that quite literally means "doing nothing".
It first caught the attention of the world in 2019 as a way to manage stress or recover from burnout.
At the time, many people were complaining about exhaustion and depression caused by overwork and were looking for solutions.
Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, letting your mind wander wherever it wants to go.
https://www.instagram.com/p/C5JaNKvMUYZ/?utm_source=ig_web_button_share_sheet&igsh=M2M0Y2JmOTAyOA==It first caught the attention of the world in 2019 as a way to manage stress or recover from burnout.
At the time, many people were complaining about exhaustion and depression caused by overwork and were looking for solutions.
Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, letting your mind wander wherever it wants to go.
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