PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Up@dawn 2.0

Tuesday, August 19, 2025

Happiness clear and clean

It's both, and more. He really thought so too.

"Happiness, I have lately discovered, is no positive feeling, but a negative condition of freedom from a number of restrictive sensations of which our organism usually seems to be the seat. When they are wiped out, the clearness and cleanness of the contrast is happiness. This is why anesthetics make us so happy. But don't you take to drink on that account!"

The Letters of William James, jy 10 1901: https://a.co/5NnKUJh

Unless this is precisely what you mean by “happy”

"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."
-Ralph Waldo Emerson

Just sit, think, and write

Do you keep a journal? I recommend it.


And I challenge you all to sit for at least 15 minutes the night before each class and write your thoughts about the next day's assigned reading. You can respond to the discussion questions I've posted, or to classmates' posts, or to your own reflections-after you've done the reading.

And then, as a bonus, you can claim bases on the scorecard the next day.

The bigger bonus will be your growing capacity for clarity and depth of focus, and your acquisition of a philosophy grounded in your own experience and considered perspective.



Opinionated

He has a point. We should have at least as many questions as opinions.

Coming back on here after a week away I’m practically knocked over by the sheer quantity of opinions – for a few minutes it just seems so strange that people enjoy spending so much of their time telling other people how they feel about various things! Of course I’ll be fully back into it myself in no time… still, I would like to hold onto the awareness that Having Opinions About Things doesn’t need to be the main activity that life is about…

- Oliver Burkeman

Read on Substack

Short and anxious

Saturday, August 16, 2025

Not just for the pooches anymore

For Gen Z, 'Little Treats' Are Worth Going Over Budget

Any excuse is good enough for young adults to treat themselves, whether it's failing an exam, getting a "job well done" from a boss or simply washing the dishes.

https://www.nytimes.com/2025/08/16/business/gen-z-treat-spending.html?smid=em-share

==
More talkin' about your generation...

Inside the World of Gen Z

The generation of people born between 1997 and 2012 is changing fashion, culture, politics, the workplace and more.


Oliver Burkeman: “Why most scholars worked for only 4 hours a day”

Happy people work to their capacity, but not beyond.

https://youtu.be/gm1OfxhmxEY?si=EhYJkke2YNK62ic9

Friday, August 15, 2025

A.I. chimes in on the recommended reading

I ran my list of recommended texts for our course by chatGPT, and got back some pretty impressive additional thoughts: the italicized sentences, and "Why now...":

The Word of Dog (Rowlands) – because dogs, who can teach us much about attention and the present, make me happy. They model a kind of uncomplicated joy and loyalty that philosophers sometimes forget to take seriously. Why now: In an age of distraction, dogs remind us to notice—and savor—the moment we’re actually in.

Wanderlust (Solnit) – because the peripatetic life makes me happy. Walking turns thought into a moving, breathing thing; Solnit’s history will make you want to lace up and go.Why now: Walking is a low-tech, high-return antidote to sedentary, screen-heavy lives.

Moral Ambition (Bregman) – because there's more to life than happiness, and more to happiness than pleasure and complacency. Bregman asks what happens when we aim our energy at making the world better, and how that quest can give life depth. Why now: The biggest problems—climate change, inequality, injustice—won’t solve themselves; a meaningful life requires more than self-care.==

My policy on using AI for learning is simple: be transparently honest. Never claim the AI's "thoughts" as your own, but do share them --suitably flagged, as with italics or some other obvious marker-- if you find them interesting, helpful, or provocative. And always corroborate any factual statements. Sapere aude, think for yourself... but not by yourself. Sometimes the machine can be a useful interlocutor. But it should never be a substitute for your own thinking.

Wednesday, August 13, 2025

Introductions Fall '25

I'm Dr. Oliver, teacher of this course in alternative Fall semesters at MTSU for many moons now. 

I, like Thomas Jefferson, think the pursuit of happiness in the broadest sense (which includes something like the old Greek notions of virtue and excellence) is a human birthright, though that's not to say it's always easy to achieve. Its conditions are worth studying, to enhance its pursuit.

Who are you? Why are you here? Are you happy? What do you consider the conditions of your and others' happiness? (For me, the pursuit involves family, friends, baseball, books, dogs, health of course...)  

Click on the comments tab below and share your thoughts. Whoever goes first second will be rewarded with a bit of swag on Opening Day. (Gary's already posted his introduction, and he already has all the swag. But you can have more if you want, Gary.)

See you all on the 26th!

Happiness clear and clean

It's both, and more. He really thought so too. "Happiness, I have lately discovered, is no positive feeling, but a negative condit...