ROBERT WALDINGER
JUN 25, 2025
In a culture that often celebrates self-reliance and individual achievement, the simple advice to "never worry alone" might seem counterintuitive. Yet, this phrase carries profound wisdom, rooted in both evolutionary biology and decades of research on human flourishing. As social creatures, we are wired to connect, to share, and to support one another. When we isolate ourselves in times of stress, we cut off one of the most powerful tools for resilience: our relationships.
The Harvard Study of Adult Development, which I have the privilege of directing, has been tracking lives for over 85 years. Its findings are clear: the quality of our relationships is the single most important factor in determining our health and happiness. This isn't just about having people around us—it's about the depth and warmth of those connections... (continues)
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