PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Friday, August 18, 2023

The power (and limits) of 10

"The world's leading happiness researcher, Barbara Fredrickson, says the 10 most positive emotions that combine to create the emotion we call happiness are joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love… Research has shown that only 10 percent of our overall happiness depends on external things, whether that's a new car, a relationship, or alcohol. Things don't make us happy. Ninety percent depends on our internal environment. How relaxed are we? How confident? How peaceful?"

— The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control by Annie Grace
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