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Not to reduce 2,500 years of contemplative science to a single sentence, but is there a thought that you can suggest to people that they can carry in their minds that might be helpful to them as they go through life's challenges? If you can, as much as possible, cultivate that quality of human warmth, wanting genuinely for other people to be happy; that's the best way to fulfill your own happiness. This is also the most gratifying state of mind. Those guys who believe in selfishness and say, "You do that because you feel good about it" — this is so stupid. Because if you help others but you don't care a damn, then you won't feel anything! Wanting to separate doing something for others from feeling good yourself is like trying to make a flame that burns with light but no warmth. If we try humbly, with some happiness, to enhance our benevolence, that will be the best way to have a good life. That's the best modest advice I could give.
What's the wisest thing the Dalai Lama ever said to you? I remember I came out of this one-year retreat to take care of my father.7
At the same time I was interpreting for the Dalai Lama in Brussels. So I told him: "I'm going back to the retreat. What is your advice?" He said, "In the beginning, meditate on compassion; in the middle, meditate on compassion; in the end, meditate on compassion."
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https://www.nytimes.com/interactive/2023/08/13/magazine/matthieu-ricard-interview.html
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