Practical optimism isn't just about positive thinking—it's about taking action.
According to Dr. Sue Varma, translating optimism into real outcomes requires skills, tools, and consistent practice. Some days it might be just five minutes, but like learning a language or riding a bike — it builds over time.
Listen to my full conversation with Dr. Sue Varma on The Happiness Lab wherever you get your podcasts.
Laurie Santos
Successor site to the Philosophy of Happiness blog (http://philoshap.blogspot.com/) that supported PHIL 3160 at MTSU, 2011-2019. The course returns Fall 2025.
PHIL 3160 – Philosophy of Happiness
What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."
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