PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Up@dawn 2.0

Thursday, July 23, 2026

“The best minds of my generation…”

…There is a war for the brightest students in America. And for decades, one side has vastly outspent the other. Every year, the consulting firms, the banks, the law firms and the venture capitalists pour fortunes into recruiting top graduates. As one early Facebook employee famously put it: “The best minds of my generation are thinking about how to make people click ads. That sucks.”
https://open.substack.com/pub/rutgerbregman/p/these-harvard-students-dont-want?r=35ogp&utm_medium=ios

In the presence of hope

“Trudeau has produced a steady stream of fierce social criticism for nearly sixty years and has no intention of changing his tune anytime soon. He remains an eternal optimist who vows to continue to make the most of whatever breathing room he is given. As the cartoonist emphasizes, “It’s a lot easier to get through the day in the presence of hope.””

— Trudeau & Doonesbury: A Biography: The Cartoonist Who Turned the News into Art by Joshua Kendall
https://a.co/0crdHVEP

Defiant optimism

 Humans are future-oriented creatures. Not being able to look ahead deprives us of what matters most. Data collected in an ongoing study on people’s well-being showed that young adults across the world score low not just on happiness but on eudaemonistic well-being, including meaning, purpose and fulfilling relationships.

As an adolescent, I took solace in the saying “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” This aphorism, often attributed to Martin Luther, wasn’t about the joy of digging holes. It represented defiant optimism in the face of uncertainty. In the hardest moments of my youth, my goals gave me dignity and agency. When the present felt unbearable, my aspirations allowed me to transcend my surroundings. I think about sitting in the back seat of my rusty car, clutching an SAT book. I still bear the scars of my work ethic; I wish I’d known, like today’s youth, how to give myself more grace. But I also wish they understood how the dream itself illuminated the path a few feet ahead of me, until I stood on solid ground.

https://www.nytimes.com/2026/07/23/opinion/gen-z-ambition-millennials-career.html?smid=nytcore-ios-share

Tuesday, July 21, 2026

“it is important to activate the part of your brain that is happy about something”

Linda Holmes was an apostate Phillies fan who only recently returned to fandom for her team, and for baseball. I think she rationalizes it well here, somewhat echoing Roger Angell’s point about the crucial importance of caring— even for something as trivial as the flight of a ball or the fate of professional sports team—as a consistent feature of life.* 


“So, here’s the big question: Does this new daily, super-intense fanhood make you happy? Absolutely. The other day, when the Phillies had that walk-off hit, I said to one of the other Phillies fans: “I had honestly started to think that nothing good could happen.” And that applied both to that specific baseball game and to my team in general and in the world, right? I don’t ever want to be misunderstood as if I’m saying: “If your baseball team wins, that makes up for horrible things going on in the world.” Not true. However, I do think it is important to activate the part of your brain that is happy about something. And to keep that part of your brain active and alive. And even if it’s a little bit artificial compared to so many other things, I think it’s really important to activate those brain chemicals, really important to remember that sometimes things are fun and exciting. Sometimes, I can feel excited and happy.”

 — Big Fan: Two Friends, 82,490 Miles, and the Wild, Wonderful Sports We Love by Michael Schur, Joe Posnanski https://a.co/0gkG3PNy

==

*“It is foolish and childish, on the face of it, to affiliate ourselves with anything so insignificant and patently contrived and commercially exploitative as a professional sports team, and the amused superiority and icy scorn that the non-fan directs at the sports nut (I know this look - I know it by heart) is understandable and almost unanswerable. Almost. What is left out of this calculation, it seems to me, is the business of caring - caring deeply and passionately, really caring - which is a capacity or an emotion that has almost gone out of our lives. And so it seems possible that we have come to a time when it no longer matters so much what the caring is about, how frail or foolish is the object of that concern, as long as the feeling itself can be saved. Naïveté - the infantile and ignoble joy that sends a grown man or woman to dancing in the middle of the night over the haphazardous flight of a distant ball - seems a small price to pay for such a gift.” Five Seasons

Sunday, July 12, 2026

Shallow Surfacemaxxers

Our Plastic-Surgery Nightmare

…some have responded by seizing the female obsession with looks, already rooted in misogyny, and rebranding it with maximum toxicity—in other words, by becoming looksmaxxers.

Looksmaxxing is a product of the men’s-rights movement, whose adherents previously gathered in fringe corners of the internet, where they solidified their reactionary community around the conviction that women do not deserve equal rights. Now much of their thinking has infiltrated nu-conservatism, and the rest of us have been forced to learn about Braden Peters, better known as Clavicular—the king of the looksmaxxing sphere. Peters, who is twenty, looks like a hot guy in a fraternity; his most remarkable traits are his obsessive commitment to achieving this beauty—he’s used peptides, supplements, meth, hammers—and the total lack of joy it seems to bring him. (“I have, like, no regard for, like, my happiness,” he said recently, on a podcast. “Like, that seems like a very immature idea.” A few months later, he collapsed at a club after a suspected overdose.) The table of contents on the message board looksmax.org enumerates every aspect of the male physique and life style that can be quantified and improved: more than a dozen sections (Eye Area, Craniology, Penis, etc.) broken into even more arcane subtopics (“Limbal Rings Influence Facial Attractiveness,” “The Falio of a Recessed Anterior Nasal Spine”). It goes without saying, or perhaps can be gleaned from the word “craniology,” that looksmaxxers view race, sexuality, and disability from roughly the same vantage point as that of an early-twentieth-century eugenicist…

https://www.newyorker.com/culture/the-weekend-essay/our-plastic-surgery-nightmare

Monday, July 6, 2026

Happy credo

If It’s not the only good, it’s still one of the better ones. “While I am opposed to all orthodox creeds, I have a creed myself; and my creed is this. Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so. The creed is somewhat short, but it is long enough for this life, strong enough for this world. If there is another world, when we get there we can make another creed.” — Robert Ingersoll Susan Jacoby, The Great Agnostic: Robert Ingersoll and American Freethought

Sunday, July 5, 2026

What We Should Learn From Nordic Happiness

Norway is now richer than the United States per capita, and Norwegian workers are more productive than American workers, with higher output per hour. Scandinavians live longer than Americans, and people are happier. The five Nordic countries — Denmark, Finland, Iceland, Norway and Sweden — all rank among the six happiest countries in the world in the World Happiness Report, based on Gallup polling…

https://www.nytimes.com/2026/07/04/opinion/norway-nordic-social-democracy.html?smid=nytcore-ios-share

Thursday, July 2, 2026

The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks

“…Matter-of-factly, he told me about his virtual job, dating apps, social media friends, and video gaming. But then, flatly, he said this: “I feel like I’m living in a simulation.” I asked others if they felt the same way. “Yes, yes—that’s it,” they told me. Life felt unreal: full of false rewards, empty accomplishments, therapeutic talk, and fake experiences, all curated to pass the time as painlessly as possible. I drilled down further: What exactly was missing? And this is where the penny finally dropped for me. What was missing was the one thing that can never be simulated: meaning. Again and again, people said that life was busy but not meaningful. That experiences and relationships felt meaningless. Or that they didn’t know what they were meant to do in work and life. The meaning of life: such a big question that it is the root of a lot of jokes. But it’s no joke in real life, especially when you can’t find it, like millions of people today. To understand why, let’s back up a little to talk more broadly about happiness, which happens to be the subject I study and teach. Researchers define happiness in a variety of ways, but the clearest characterization for me is one that brings meaning into the happiness equation, literally: Happiness = Enjoyment + Satisfaction + Meaning In other words, the happiest people enjoy their lives, take satisfaction in their activities and accomplishments, and have a sense of the meaning of their existence. Enjoyment, satisfaction, and meaning…” — The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks https://a.co/012tqBz8

The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks

“…Matter-of-factly, he told me about his virtual job, dating apps, social media friends, and video gaming. But then, flatly, he said this: “I feel like I’m living in a simulation.” I asked others if they felt the same way. “Yes, yes—that’s it,” they told me. Life felt unreal: full of false rewards, empty accomplishments, therapeutic talk, and fake experiences, all curated to pass the time as painlessly as possible. I drilled down further: What exactly was missing? And this is where the penny finally dropped for me. What was missing was the one thing that can never be simulated: meaning. Again and again, people said that life was busy but not meaningful. That experiences and relationships felt meaningless. Or that they didn’t know what they were meant to do in work and life. The meaning of life: such a big question that it is the root of a lot of jokes. But it’s no joke in real life, especially when you can’t find it, like millions of people today. To understand why, let’s back up a little to talk more broadly about happiness, which happens to be the subject I study and teach. Researchers define happiness in a variety of ways, but the clearest characterization for me is one that brings meaning into the happiness equation, literally: Happiness = Enjoyment + Satisfaction + Meaning In other words, the happiest people enjoy their lives, take satisfaction in their activities and accomplishments, and have a sense of the meaning of their existence. Enjoyment, satisfaction, and meaning…” — The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks https://a.co/012tqBz8

Sunday, June 21, 2026

Reimagine Environmentalism-joy over despair

“…In moments of despair, I always come back to the words of Robin Wall Kimmerer, who reflects that ‘even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the Earth gives me daily and I must return the gift’. An absence of joy is an act of violence on the Earth itself; it is to ignore the beauty that the world offers us every day, without fail, and despite destruction. Accessing and enacting joyful rage is a rebellion against not only the material impacts of environmental breakdown, but also the mindsets and worldviews that give rise to it. Seeing joyful rage as a way to connect to the living world requires us to be able to not only identify and fight for the systems we want to end, but also imagine those that we want to create.“ https://open.substack.com/pub/princetonuniversitypress/p/reimagine-environmentalism?r=35ogp&utm_medium=ios

Thursday, June 18, 2026

“you can train your own mind”

Even though so much in life is out of your control, you can train your own mind and regulate your own nervous system. That is huge — and that is in your control. IPMF. —Dan Harris https://www.threads.com/@danharris/post/DZshi34lTd_?xmt=AQG0KCeu8oOIJW-MzSPXEot-Ap_7iRX5apTe42lZdoUoBKTAOmkfPlcjPdwXL4f_Yo38sBM&slof=1

Tuesday, June 16, 2026

How to Be a (Happy) Skeptic by Massimo Pigliucci

Celebrated CUNY philosopher Massimo Pigliucci investigates the practical applications of Cicero’s skepticism, weaving together ancient wisdom, personal narrative, and practical insights to help readers find meaning through doubt

You may have picked up this book because you’re searching for a philosophy of life. Beware that it is dangerous to accept a philosophical or religious practice without questioning it. Ancient Greek and Roman philosophers believed that, without a healthy amount of doubt, you could be tricked into thinking you have found the ultimate Truth…

https://www.penguinrandomhouse.com/books/806907/how-to-be-a-happy-skeptic-by-massimo-pigliucci/

Sunday, May 31, 2026

hetero-optimism

 It’s become a self-fulfilling ideology. Now, nearly 70 percent of college-educated singles feel negatively about the possibility of finding a partner who’s right for them.

I propose something new: hetero-optimism, in which one does not shy away from the ills (real and imagined) of heterosexuality but considers our own potential for navigating them, still believing that some hope for our romantic future exists.

Much of the disappointment in heterosexuality stems from a place of mismatched expectations. According to the Survey Center of American Life, just over half of single women believe they and their peers are happier than married women. They’re wrong, at least on average: Married women are more likely to report being “very happy” with their lives than single women, and the same goes for men, the General Social Survey has found...


https://www.nytimes.com/2026/05/31/opinion/heteropessimism-straight-dating-love.html?smid=nytcore-ios-share

hetero-optimism

 It’s become a self-fulfilling ideology. Now, nearly 70 percent of college-educated singles feel negatively about the possibility of finding a partner who’s right for them.

I propose something new: hetero-optimism, in which one does not shy away from the ills (real and imagined) of heterosexuality but considers our own potential for navigating them, still believing that some hope for our romantic future exists.

Much of the disappointment in heterosexuality stems from a place of mismatched expectations. According to the Survey Center of American Life, just over half of single women believe they and their peers are happier than married women. They’re wrong, at least on average: Married women are more likely to report being “very happy” with their lives than single women, and the same goes for men, the General Social Survey has found...


https://www.nytimes.com/2026/05/31/opinion/heteropessimism-straight-dating-love.html?smid=nytcore-ios-share

Saturday, May 30, 2026

Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Laurie Santos on what will really bring meaning and fulfillment to your life, and what won’t. 

Lots of philosophers have tackled the question of happiness going back to ancient Greece, and there are two main types of happiness according to ancient Greek philosophers as far as I can tell: hedonic and eudaimonic. Can you explain the difference? Hedonic happiness is what a lot of laypeople mean when they say happiness — just a sense of good feeling. Often when we’re thinking of hedonic pleasure, we’re thinking of the really basic stuff: good food, good sex, a feeling of accomplishment. Eudaimonic happiness is bigger. It’s about living a good life. Happiness that comes not just from your own success, your own pleasure, but from other people and from building character. If you look back at the ancient folks like Aristotle, they knew about both, but when push came to shove they were like, Go for the eudaimonic.

In ancient Greece, the big philosophical debate was also if happiness was nature or nurture. What does science say? Are certain people more predisposed to be happy? The way scientists study this is they do these classic studies with twins, and what they generally find is that happiness is heritable. The important thing to know, though, is that the heritability factor is pretty low. It’s about the same rate as what you’d see for religiosity or risk-taking. If your parents were super religious, maybe you’re more likely to be super religious, but it’s not set in stone. That’s the message of happiness: There’s probably some component that’s a little built in, but so much more of it is under our conscious control.

So we can learn to be happy? That’s the premise of my work...


https://www.nytimes.com/2026/05/30/magazine/laurie-santos-interview.html?smid=em-share

Sunday, May 24, 2026

Thinketh again

 The “good” side of his thought ledger seems to contain such stereotypically manly virtues as power and certainty and control. Every man, he writes, must “manfully control his thoughts. … Doubts and fears should be rigorously excluded.” (It’s a little like “The Secret,” but for men.) With total confidence, Allen swaggers right into some very ugly ideas. “The truth is that oppressor and slave are cooperators in ignorance,” he writes, “and, while seeming to afflict each other, are in reality afflicting themselves.” I shivered in recognition — it’s the kind of pseudo-intellectual rationalization of evil you can still find all over modern social media…

What I discovered, in my brief experiment in thinkething, is that, in the absence of clear definitions of “good” and “bad,” it is easy to prune the garden of your thoughts into self-serving shapes. But I believe we have some responsibility to make our thoughts correspond to reality — not just to expect reality to swing its huge weight around, magically, to align with our thoughts. This is especially true now, in the vortex of chaos we call 2026. Maybe this will sound like bragging, but I would rather be unhappy and weak and full of self-doubt than dishonest and cruel and puffed up with false certainty. If I ever write a self-help book, I think I will call it “As a Man Muddles Through the Disappointing Confusion of True Self-Knowledge.” Maybe, a hundred years from now, it could be a best seller, too.

https://www.nytimes.com/2026/05/19/magazine/man-thinketh-book.html?smid=nytcore-ios-share

Wednesday, May 20, 2026

The Good Life Paradox

Matthew Hammerton points out that a meaningful life and a life that goes well for you might not be the same thing.

Picture two people on their deathbeds. The first lived comfortably, surrounded by loving family and friends, enjoying diverse pleasures and achievements throughout a long life. The second dedicated herself entirely to fighting injustice, achieving remarkable social change, but at great personal cost. Who lived the better life?

Your answer might depend on what you mean by ‘better’. Philosophers have long recognized that when we call a life ‘good’ we can mean different things. So we could be talking about a life’s moral goodness – how virtuous the person was – or its prudential goodness – how well the life went for the person living it. But there’s a third dimension we often overlook: how meaningful the life was. This gives us three distinct questions we can ask about any life: 1. Was it morally good? 2. Did it go well for the person living it? 3. Was it meaningful?

These questions pull in different directions. A morally exemplary life might involve suffering for others’ sake, making it less prudentially good. A meaningful life might also require sacrifices that reduce personal well-being. Understanding these tensions can help us navigate our choices about how to live.

Is Meaning Just Well-Being in Disguise?

Here’s where things get philosophically interesting. When we examine what makes lives meaningful, we find striking similarities to what makes lives go well. Theories of both meaning and well-being come in subjective and objective varieties, appealing to overlapping goods, such as love, knowledge, achievement, and aesthetic experience. This raises an uncomfortable question: Is ‘meaning in life’ just another way of talking about well-being? Perhaps then when someone complains that their life lacks meaning, they’re really just saying it lacks important components of well-being.

Consider the parallels. Subjective theories of well-being say your life goes well when you’re satisfied, your desires are fulfilled, or you experience pleasure. Some theories of meaning make identical claims about meaningfulness. Objective theories of well-being point to goods like knowledge, love, and achievement as being valuable for the person who has them. Theories of meaning point to exactly the same goods as sources of life’s significance.

This similarity is puzzling. If meaning and well-being are genuinely distinct, why do their theories look so alike? The most obvious explanation is that they’re actually the same thing – that ‘meaning’ is just a fancy way of talking about certain aspects of well-being…


https://philosophynow.org/issues/171/The_Good_Life_Paradox

Wednesday, May 13, 2026

The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness

James said it first.

“My father simplified his life in terms of his daily habits,” Katherine wrote, “thus eliminating the need to make little decisions about everything.” By taking the small decisions off his plate, that simplification freed his attention for the people and work that actually mattered to him...

https://www.nytimes.com/2026/05/12/opinion/decision-making-herbert-simon.html?smid=nytcore-ios-share

Thursday, April 30, 2026

"Three Big Things" (and one huge misreading)

Beware formulae. And beware statements like: [Nietzsche said] "that there is no essence to life, so the secret is to have fun and not worry too much about it." !!

Tuesday, April 28, 2026

Arthur’s people, and mine

Arthur has come in for some harsh bashing lately, especially in The New Yorker. It’s not all undeserved. But I’m looking forward to his Vandy commencement and residency this year (a dear family friend is graduating) and appreciate his past contributions to happiness scholarship (and popularizing). And I share his positive feeling for ambitious and aspirational students. 

 “I was born to be a college professor and, in fact, have been on campuses since I was a baby: My dad was a professor. His dad, too. For me, academia is the family business, and mine as well since I took my first professorship nearly thirty years ago. The research is interesting and rewarding, but even more, the students are my people—ambitious strivers just starting out on what promise to be terrific careers and lives. They give me energy because they always are so inspired by ideas, so purpose-driven, and so enthusiastic.” — The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks

Friday, April 24, 2026

Arthur C. Brooks to join faculty at Vanderbilt

https://news.vanderbilt.edu/2026/04/23/professor-bestselling-author-arthur-c-brooks-to-join-faculty-at-vanderbilt/

Monday, April 20, 2026

Anthropic Wants Claude to Be Moral. Is Religion Really the Answer?

In a public statement of its intentions for its Claude chatbot, the artificial intelligence company Anthropic has said that it wants Claude to be “a genuinely good, wise and virtuous agent.” The company raised the moral stakes this month, when it announcedthat its latest A.I. model, Claude Mythos Preview, poses too great a cybersecurity threat to be widely released. Behind the scenes, Anthropic has been trying to shore up the ethical foundations of its products, working with Catholic clergy and consultingwith other prominent Christians to help foster Claude’s moral and spiritual development.

Anthropic’s intentions are admirable, but the project of drawing on religion to cultivate the ethical behavior of Claude (or any other chatbot) is likely to fail. Not because there isn’t moral wisdom in Scripture, sermons and theological treatises — texts that Claude has undoubtedly already scraped from the web and integrated — but because Claude is missing a crucial mechanism by which religion fosters moral growth: a body.

While Claude might have a mind (of sorts) that can process information, it cannot meditate, fast, prostrate itself in prayer, sing hymns in a congregation or participate in other aspects of the physical life of religion. And this makes all the difference: According to the scientific literature, it’s the practice of religion — not merely the believing in it — that brings about its characteristic benefits.

There is robust data, for example, linking religion to greater health and well-being. But that link is not strong for people who merely identify themselves as believers. It’s only when people also practice a faith — attend weekly services, pray or meditate at home — that religion’s benefits become pronounced: The more people “do” religion, the happier and healthier they tend to be...


https://www.nytimes.com/2026/04/20/opinion/ai-religion-morality.html?smid=nytcore-ios-share

We who “do” humanism are pretty happy & healthy too, btw.

Saturday, April 4, 2026

This review will not make Arthur Brooks happy

How to Measure the Good Life

 Brooks's shift toward happiness was canny, and strategically timed: well-being, once the province of philosophers, had been thoroughly usurped by podcasters, data scientists, and influencers by the time he got his hands on it. Hellenistic thinkers, such as the Stoics, had once proposed, in the words of the philosopher Martha Nussbaum, that "philosophy heals human diseases, diseases produced by false beliefs"—in other words, that by understanding and living in accordance with our nature we could achieve eudaemonia, which translates roughly to "flourishing." Earlier thinkers, most famously Aristotle, had gone so far as to propose that eudaemonia was an inherently communal accomplishment, one that could only take root in the proper social and political context. But the social psychologists who catapulted to prominence in the early two-thousands were less interested in the richer concept of eudaemonia and more interested in a thinner, hollower, and vastly more individualistic enterprise of happiness, of simply feeling good. In 2006, two books by social psychologists—Daniel Gilbert's "Stumbling on Happiness" and Jonathan Haidt's "The Happiness Hypothesis"—set the latest wave of happiness studies in motion. But the written word was never the ideal medium for their particular message, and by 2026 innumerable podcasts had sprung up like mushrooms after a squall. There was "The Happiness Lab," with Dr. Laurie Santos; there was "10% Happier," with Dan Harris; and, inevitably, there was "Office Hours," with Arthur Brooks.

These days, the C.E.O. of Brooks, Inc., appears to be thriving. He has acquired a jaunty wardrobe of loud suits and colorful pocket squares, and he exudes an avuncular charisma in videos he posts on YouTube. With the brisk, competent manner of a doctor prescribing medication, he assures his audience that his six-step morning "protocol" helps him manage "the negative side" of his "affect profile," and expounds on "the science behind being good at leisure." He has so thoroughly expunged his image of any unsavory political taint that he has co-authored a self-help book, "Build the Life You Want" (2023), with Oprah—and, as he never tires of informing his readers, paid a number of visits to the Dalai Lama. As of January, 2026, he had joined CBS News as a contributor and become a columnist at the anti-woke outlet The Free Press. His metamorphosis into social scientist-cum-sage appears to be complete.

In "The Meaning of Your Life," he no longer trumpets free markets, extolls entrepreneurs, or praises work as "a blessing," as he did in earlier books. Now he claims that the ambitious professionals he calls "young strivers" lead superficial and unfulfilling lives. What they lack, in his view, is "the one thing that can never be simulated: meaning."

Becca Rothfeld https://www.newyorker.com/magazine/2026/04/06/the-meaning-of-your-life-arthur-c-brooks-book-review
e

Wednesday, March 11, 2026

NYTimes: Tell Us About How You Pursue Happiness

https://www.nytimes.com/2026/03/10/us/pursuit-of-happiness.html?smid=nytcore-ios-share

A day of happy pursuit begins for me with a mug of strong coffee and any good book (literary fiction, poetry, history, philosophy, science) offering perspective on life AND distance from the current national and geo-political morass. Then a bit of journaling, followed by a neighborhood walk with the dogs. Then the commute to school (I teach philosophy at Middle Tennessee State University). Class begins with a glance at this day in history (onthisday.com), and then at NYTimes.com. Engaging constructively with students is a big part of my pursuit of happiness, as is quality family time with my wife of nearly 33 years and adult daughter and son-in-law. Watching baseball, promoting American philosophy (I'm president of the William James Society, wjsociety.org), and enjoying friends also contribute to my happiness.

Do you feel like this pursuit is something you are able to engage in? Are there restrictions or roadblocks that you feel exist for you?* 
    I refuse to let the woes of the world and the depravity of present politics and governance deprive me and my family and friends of our one opportunity in this life to pursue happiness... especially at this later stage of life.* Of course it is possible to envision "roadblocks" but we'll cross those when we must. Meanwhile, each dawn of day is a fresh opportunity to flourish in our finite and fleeting lives. We must never cease to marvel at the gift of life, and to make of it all that we can.
...





...

Saturday, March 7, 2026

a marvelously rich panorama

"I would not call myself happy--no man can be quite happy in the midst of the poverty and suffering that still survive about him today; but I am content, and inexpressibly grateful.

Where, in the last resort, does my treasure lie?--in everything. A man should have many irons in the fire; he should not let his happiness be bound up entirely with his children, or his fame, or his prosperity, or even his health; but he should be able to find nourishment for his content in any one of these, even if all the rest are taken away.

My last resort, I think, would be Nature herself; shorn of all other gifts and goods, I should find, I hope, sufficient courage for existence in any mood of field and sky, or, shorn of sight, in some concourse of sweet sounds, or some poet's memory of a day that smiled. All in all, experience is a marvelously rich panorama, from which any sense should be able to draw sustenance for living."

— On the Meaning of Life by Will Durant
https://a.co/01SShLe1

Friday, March 6, 2026

Already “justified”

The happiest people after 70 aren't the ones who found purpose — they're the ones who stopped demanding that every day justify itself, and that permission to exist without producing, achieving, or proving was the thing their happiness was waiting behind the entire time.

https://www.threads.com/@evavila99/post/DVhhu7rk50d?xmt=AQF0A4_OgjNNMFNpRtxQYxsljFjCS6mshEoqDifzDBHNH63B3uz_if9ZeqDQUXsp8h1WIjw&slof=1

Wednesday, March 4, 2026

Fun and the importance of play

"Anthony Clare and I were planning to write a book together about happiness, but then he died. (There is quite a lot of death in the pages that follow, but don't let it get you down. As Shakespeare reminds us: All that lives must die, passing through nature to eternity.') This book includes all that I learnt from Anthony Clare and what I have discovered since. And what are my credentials? They don't amount to much. I am a former European Monopoly Champion and the founder of the National Scrabble Championships. I have been interested in 'fun' and the importance of play and playfulness for a long time. I am a former chairman and now vice-president of the National Playing Fields Association—which is how I came to meet the Duke of Edinburgh. (There is a word of advice from him in here, too.) Play, sport and recreation contribute to happiness, for sure."

— The 7 Secrets of Happiness: A Reluctant Optimist's Journey by Gyles Brandreth

A Reluctant Optimist's Journey by Gyles Brandreth
https://www.amazon.com/dp/B074PHJSTW?ref_=quick_view_ref_tag

Monday, March 2, 2026

Pollan's happy place

 Michael Pollan's new book on consciousness, A World Appears, was released Tuesday. He announced it on Substack.* I was pleased to be able to express there my appreciation and gratitude:

Enjoyed the opening chapter on my commute from Nashville to Murfreesboro this morning. Excellent! And may I offer a much-belated thanks, Michael, for your having taken the time back in '99 [or maybe a bit earlier] to respond with constructive comments to the unsolicited draft chapter of my Vanderbilt dissertation on William James and consciousness. It was such a generous act on your part, and came for me at the most opportune moment. And now I'm president of the William James Society (wjsociety.org) - thanks in no small part to your kind encouragement.
That's not idle flattery. Michael's positive reinforcement was a shot in the arm at a time when I needed one. We corresponded after the publication of his second book, A Place of My Ownand discovered our mutual interest in the permeable boundaries of nature and culture (and of John Dewey's exploration thereof). I'm still envious of Michael's "place":

Sunday, February 22, 2026

“You must not give up on being happy”

She Survived Mass Rape. Now, She's Speaking Out to Build a Better Future.

…Her story, perhaps, offers victims a different path for survival. Her message, she says, is not that they can forget everything, but "you can choose what to do with it all." The title of her book, in French, is "The Joy of Life."

https://www.nytimes.com/2026/02/21/gisele-pelicot-interview-hymn-to-life.html?smid=nytcore-ios-share

Wednesday, February 11, 2026

Conditions

"To get up each morning with the resolve to be happy is to set your own conditions to the events of each day. To do this is to condition circumstances, instead of being conditioned by them."
~ Ralph Waldo Emerson

Thursday, February 5, 2026

The Epicureans knew this too

"We've all experienced it: that Sunday evening moment when you emerge from an hour of phone scrolling with nothing to show for it but a vague hollow feeling. Not quite anxiety, not quite sadness—just the sense that something essential is missing. This feeling, paradoxically, defines our era of unprecedented abundance.

We live with more information, entertainment, and choices than any generation in history. Yet loneliness, anxiety, and existential confusion continue to rise. The question pressing on so many minds isn't "How do I get more?" but rather "What's it all for?" The convergence of ancient Buddhist wisdom and contemporary psychological research offers surprising—and surprisingly similar—answers

What Eight Decades of Research Reveals

Since 1938, Harvard researchers have tracked 724 individuals through their entire adult lives, conducting thousands of interviews and hundreds of medical assessments. Now continuing with their descendants, the Harvard Study of Adult Development represents the longest scientific investigation of happiness ever conducted. After 85 years, the conclusion is remarkably straightforward: good relationships keep us happier and healthier. Not wealth, not fame, not achievement—the quality of our connections with others predicts both physical and mental wellbeing as we age.

This finding would have resonated deeply with the Buddha, who identified tanha—the endless craving and reaching toward the next thing—as the root of human suffering 2,500 years ago. Without research grants or brain scans, he recognized our fundamental confusion about where happiness actually resides…"


https://open.substack.com/pub/robertwaldinger/p/beyond-the-scroll?r=35ogp&utm_medium=ios&shareImageVariant=overlay

Phil.Oliver@mtsu.edu
👣Solvitur ambulando
💭Sapere aude

“The best minds of my generation…”

…There is a war for the brightest students in America. And for decades, one side has vastly outspent the other. Every year, the consulting...