PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Sunday, April 3, 2022

The secret to happiness? Here’s some advice from the longest-running study on happiness

…As the people got older, they tended to focus more on what's important to them, and didn't sweat the small stuff to the degree they did when they were younger, according to the project's director, Dr. Robert Waldinger. Other research supports this mindset, and has found that older adults are better about letting go of past failures. "They tend to realize how life is short and they are more likely to pay more attention on what makes them happy now," says Dr. Waldinger.

You could do the same. What activities make you happy and what's stopping you from doing them? Think back to your childhood. What did you enjoy when you were younger? Singing? Playing games? Doing certain hobbies? "When you are older you have more opportunity to return to the activities you associate with happiness," says Dr. Waldinger. So begin that coin collection, join a choir, or play poker or bridge.

Stay connected

The Harvard Study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles. "Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster," says Dr. Waldinger. This is also an opportunity to focus on positive relationships and let go of negative people in your life, or at least minimize your interactions with them...

https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543

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