GrAttitude

Your brain takes in about 11 million bits of information per second, but you can consciously process only about 40.

That means you're not seeing the full picture. Your attention decides what makes the cut.

Practicing gratitude trains your selective attention system to notice more of what's positive, meaningful, and supportive around you.

It's not that life suddenly gets better.
It's that you start noticing the parts that already are.

—GM