- 1. Wake up before dawn: Research shows that getting up before the sun rises can improve your creativity, focus and memory, he said. Brooks wakes up at 4:30 a.m. nearly every day, and has experienced positive effects on his mental health as a result.
- 2. Engage in physical activity: "Fifteen minutes after I wake up, I'm in the gym," said Brooks who has a gym in his home. He exercises for an hour a day, seven days a week, and alternates between cardio and resistance training.
- 3. Get metaphysical: Taking a page out of the Dalai Lama's book, Brooks practices his version of analytical meditation each morning, by attending Mass or praying a Catholic meditation in his car, "calibrating the work of the soul," he said. If you aren't religious or into meditation, you can gain similar benefits from journaling for 20 to 30 minutes, Brooks added.
- 4. Delay coffee intake: "I love coffee for sure, but I don't drink it when I first wake up," he said. "As a matter of fact, I don't have my first cup of coffee until 7:30 in the morning." He finds that it prevents him from having a 3 p.m. slump later in the day.
- 5. Eat a high-protein breakfast: Brooks eats between 175 and 200 grams of protein each day, so he gets about 60 grams of protein for breakfast by eating unflavored, non-fat Greek yogurt with whey protein, walnuts and berries. "It makes me feel great. It keeps me full all through the morning and fueled up," he said.
- 6. Enter a flow state: Instead of using the energy that his morning routine gives him to check emails, take phone calls or read the paper, Brooks starts working right away. "When I do that, I can actually get two hours of super high-quality creative work," he said. "I'm in the flow for the rest of the day."
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