PHIL 3160 – Philosophy of Happiness

What is it, how can we best pursue it, why should we? Supporting the study of these and related questions at Middle Tennessee State University and beyond. "Examining the concept of human happiness and its application in everyday living as discussed since antiquity by philosophers, psychologists, writers, spiritual leaders, and contributors to pop culture."

Monday, April 7, 2025

Suggestions from AI

 Here are several suggestions for recent nonfiction and fiction titles (from the past couple years) that could fit your course, organized by type and tone:


Recent Nonfiction (2022–2024)

1. The Good Enough Life by Avram Alpert (2022)
A powerful meditation on the cult of excellence and how striving for greatness can undermine well-being. Alpert argues for a more communal, sustainable, and modest ideal—resonant with Epicurean and Buddhist themes.

2. Life Is Hard: How Philosophy Can Help Us Find Our Way by Kieran Setiya (2022)
A gentle but probing book on how confronting pain, failure, and mortality can deepen our understanding of happiness and meaning. Combines analytic clarity with personal reflection.

3. On Getting Better by Adam Gopnik (2023)
A humanistic, essayistic take on self-improvement and fulfillment from the New Yorker writer. It’s literary, stylish, and rich in cultural reference—very teachable and engaging.

4. This Life: Secular Faith and Spiritual Freedom by Martin Hägglund (2020, paperback 2021)
Not brand new, but gaining traction. A deep and ambitious work of existential philosophy, arguing that real value—and real happiness—only makes sense if we accept the finitude of life. Good counterpoint to Stoicism or religious traditions.

5. The Joy of Saying No by Natalie Lue (2023)
A practical yet philosophically grounded take on boundaries and self-worth. It might pair well with Burkeman's 4000 Weeks in its focus on time, values, and attention.


Fiction (Recent, Thematically Relevant)

1. The Sweetness of Water by Nathan Harris (2021)
While historical, this novel explores the inner lives of formerly enslaved people and their quest for dignity, freedom, and—ultimately—joy. A deep ethical and emotional read.

2. Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (2022)
A story of creative friendship, love, and the meaning of life through the lens of game design. Philosophical questions about identity, purpose, mortality, and happiness run throughout.

3. Happiness Falls by Angie Kim (2023)
A suspenseful family drama centered on communication, neurodivergence, and the philosophical idea that happiness isn’t always what it seems. Explores subjectivity and the ethics of care.

4. The Book of Form and Emptiness by Ruth Ozeki (2021)
A semi-magical, Buddhist-inflected meditation on grief, noise, books, and sanity. Engages questions about inner peace and the nature of meaning, with deep compassion and inventiveness.

5. Search by Michelle Huneven (2022)
A satirical yet earnest novel about a Unitarian church’s search for a new minister—and the search for happiness, meaning, and community that animates its quirky congregation.


Would you like suggestions for pairing any of these with your current list (e.g., as a complement or contrast to Pigliucci or Rowlands)? Also: would you be interested in more global or non-Western perspectives on happiness, or even poetry?

You said:
Yes, to both questions.
ChatGPT said:

Excellent! Here are some thoughtful pairings and contrasts for your current list, followed by global/non-Western perspectives and a few poetic/lyrical additions that could enrich the course.


Pairings & Contrasts with Pigliucci and Rowlands

1. With Beyond Stoicism

Pigliucci & co. advocate a contemporary “cognitive” approach to flourishing grounded in virtue ethics. You might pair or contrast that with:

  • Life Is Hard by Kieran Setiya
    Setiya shares Stoic themes (suffering, resilience) but rejects Stoicism's detachment. He promotes engagement with emotional life and imperfect flourishing. Great for class debates: Should we aim for apatheia or connection?

  • This Life by Martin Hägglund
    Hägglund critiques Stoicism’s indifference to loss and offers a secular, mortalist ethics of commitment. It’s denser, but even excerpts could stir deep reflection.

  • The Art of Solitude by Stephen Batchelor (2020)
    A Buddhist-leaning alternative to Stoicism, embracing impermanence and mindful solitude. Could complement Stoicism with a gentler, more meditative angle.

2. With The Philosopher and the Wolf / The Word of Dog by Mark Rowlands

Rowlands gives us a phenomenological and emotional take on meaning—especially through animals.

  • The Book of Form and Emptiness by Ruth Ozeki
    Magical realism and Buddhist-inflected compassion echo Rowlands’s themes of suffering, voice, and interconnection. Would resonate especially with students drawn to animal ethics or non-human sentience.

  • Search by Michelle Huneven
    Explores spirituality and happiness through a community lens, not a solitary or animal one. Might serve as an implicit contrast to Rowlands's more private, existential solitude.


Global / Non-Western Perspectives

1. The Book of Joy by Dalai Lama and Desmond Tutu (2016, still fresh)

Deeply conversational, humorous, and insightful—combines Buddhist and Christian traditions on cultivating joy through compassion, gratitude, and connection.

2. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (2017, still popular)

Presents a distinctly Japanese take on purpose and happiness—could spark great conversation on cultural conceptions of the good life.

3. The Art of Happiness by the Dalai Lama and Howard Cutler

A classic and accessible East-meets-West blend of Buddhist and psychological insight.

4. Happy by Derren Brown (2016, UK-based)

Offers a British skepticism of self-help combined with Stoic/Buddhist themes. Great companion to Pigliucci—same terrain, different tone.


Poetic & Lyrical Additions

1. The Hurting Kind by Ada Limón (2022)

Limón, the U.S. Poet Laureate, explores love, pain, nature, and presence with startling clarity and tenderness. Her poems can open up classroom discussion on momentary joy and enduring hope.

2. Devotions by Mary Oliver (or Felicity, A Thousand Mornings)

If you're not already using Oliver, she's the gold standard for poetic reflection on happiness through simplicity, nature, and mindfulness.

3. Inciting Joy by Ross Gay (2022)

Lyrical essays about joy born from sorrow, shared struggle, and connection. Very teachable, with an almost Jamesian belief in the redemptive powers of life.

4. The Penguin Book of Spiritual Verse: 110 Poets on the Divine (2022, ed. Kaveh Akbar)

Offers a pluralistic, global lens on happiness, hope, longing, and transcendence—great for final reflections or student-chosen readings.

... https://chatgpt.com/share/67f41f34-1ac4-8007-bf35-d89a767f74c2

Saturday, April 5, 2025

The Happiness of Dogs: Why the Unexamined Life Is Most Worth Living - Mark Rowlands

Published in the U.S. as The Word of Dog: what our canine companions can teach us about living a good life…

https://www.abebooks.com/9781803510323/Happiness-Dogs-Why-Unexamined-Life-1803510323/plp

Friday, April 4, 2025

Beyond Stoicism | The Experiment

What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers—many of whom inspired, or were inspired by, the Stoics. By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you'll learn to:

  • Seek pleasure with Aristippus
  • Strike the right balance with Aristotle
  • Focus on what's up to you with Epictetus
  • Be a rebel like Hipparchia
  • Embrace uncertainty with Carneades
  • Question everything with Socrates
  • Work toward a just society with Plato
  • And much more

Times have changed, but the quest for eudaimonia—a life worth living—stays the same: We still seek pleasure and crave love, avoid pain and fear death. That's why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.

https://theexperimentpublishing.com/catalogs/winter-2025/beyond-stoicism/

Monday, March 31, 2025

Finland Says It Can Teach Tourists to Be Happy. Challenge Accepted.

LISTEN https://www.nytimes.com/2025/03/31/travel/finland-happiness-challenge.html?smid=nytcore-ios-share&referringSource=articleShare

Phil.Oliver@mtsu.edu
👣Solvitur ambulando
💭Sapere aude

Santos

Laurie Santos, Yale's resident well-being expert and teacher of the most popular course in the university's 300-year history, reveals what it means to live a good life—and shares some books that might help us get within reach of one.

https://www.threads.net/@newyorkermag/post/DH04k7TpgLQ?xmt=AQGzYXbURwPDtZE5B0l7CgJgYbjd-pClRcCYgviogixQ-Q

Saturday, March 29, 2025

Stoic happiness

"The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things." — Epictetus

Laurie Santos’s faves

Many of us struggle to figure out what truly makes us happy. That's why I was thrilled to chat with The New Yorker about my favorite happiness books:

- "Stumbling on Happiness" by Dan Gilbert
- "The Power of Fun" by Catherine Price
- "The Book of Delights" by Ross Gay
- "The Stoic Challenge" by William B. Irvine
- "Four Thousand Weeks" by Oliver Burkema

Read the article: https://loom.ly/hQ47hJ8

https://www.threads.net/@lauriesantosofficial/post/DHv8m6lMQJP?xmt=AQGz5rqedwuIqWo7q01sxiAZ7t8jnGubnJxXvIo-cbhXkA

Friday, March 28, 2025

A Surprising Route to the Best Life Possible

"… It is a great and underappreciated talent — the capacity to be seized. Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing frame of mind. They live their life under pressure, so their head is down; they're not open to delight, or open to that moment of rapture that can redirect a life. Others have a certain receptivity to them..."

David Brooks 
https://www.nytimes.com/2025/03/27/opinion/persistence-work-difficulty.html?smid=nytcore-ios-share&referringSource=articleShare

Tuesday, March 25, 2025

Don’t believe it

"The most unhappy of all men is he who believes himself to be so."

— Henry Home, Introduction to the Art of Thinking

Friday, March 21, 2025

Americans Are Unhappier Than Ever. Solo Dining May Be a Sign.

The United States slipped to its lowest ranking ever in the World Happiness Report, in part because more Americans are eating alone. Once again, the Finns came out on top.

https://www.nytimes.com/2025/03/20/us/americans-solo-dining-happiness.html?smid=em-share

Thursday, March 20, 2025

Happy humanists

Here's our patron Stephen Fry on the humanist approach to finding and creating happiness in the one life we know we have. 

❤️Happy InternationalDayofHappiness, everyone!

https://www.threads.net/@humanists_uk/post/DHawVF7PgK2?xmt=AQGz2uLuFoIXVYw1e5NCy3kvvutAH16NcuOv-Kpf6RNCKw

Phil.Oliver@mtsu.edu
👣Solvitur ambulando
💭Sapere aude

2025 World Happiness Report

Today is the #InternationalDayofHappiness, as well as the release of the 2025 World Happiness Report.

🇫🇮 Finland remain 1 for an eighth year in a row
🇨🇷 🇲🇽 Costa Rica and Mexico both enter the top 10 for the first time
🇺🇸 The United States falls to its lowest ever position

Read more ⬇️
https://www.ox.ac.uk/news/2025-03-20-world-happiness-report-2025-shows-people-are-much-kinder-we-expect

[1/8]

Friday, March 7, 2025

"Delightful pessimism"

He found delight in earthquakes too.

"Perry recalled William bringing home a volume of Schopenhauer and reading “amusing specimens of his delightful pessimism.” It is perfectly characteristic of the volatile William James that he later came to loathe Schopenhauer’s pessimism, which he took as equivalent to determinism, and that he came rather delightedly to abuse the author of The World as Will and Idea. Schopenhauer’s pessimism, James wrote twenty-five years later, is “that of a dog who would rather see the world ten times worse than it is, than lose his chance of barking at it.”

"William James: In the Maelstrom of American Modernism" by Robert D. Richardson : https://a.co/6NdhLig

Friday, February 28, 2025

Don’t wait

"Chasing success to find happiness may leave you waiting forever. Research shows that happiness comes first—it's the driver of success. Cultivating well-being leads to better career outcomes, including higher productivity, greater job satisfaction, and increased income.
Research by Sonja Lyubomirsky and colleagues reveals that happier people are more likely to achieve career success. So instead of waiting for success to make you happy, focus on what makes you happy now—and let success follow." —Laurie Santos

Wednesday, February 19, 2025

OUP's Guides to the Good Life

Guides to the Good Life

In accessible and friendly guides, drawing on philosophy from the ancient world through modern times, this series highlights some of the transformative ideas that philosophers have had about the good life, and the practices and ways of life that help us to pursue it. Books in the series offer philosophical guidance about how to approach the sort of everyday questions that make up the texture of our lives: What should we value in life? How can we be good to one another? How should we spend our time? How can we focus in a chaotic world? How should we think about death? How can we mend broken relationships? What does it mean to succeed in life? How should we treat our planet?

Above all, the series is dedicated to the idea that philosophy can be, as it was for hundreds of years in the ancient world, a way of life. It can enhance the ways of life we already feel pulled toward, and help us to engage with them more authentically and fully...


Living for Pleasure

An Epicurean Guide to Life
by Emily A. Austin
9780197558324
Hardcover
01 November 2022


On Being and Becoming

An Existentialist Approach to Life
by Jennifer Anna Gosetti-Ferencei
9780190913656
Hardcover
09 November 2020
Guides to the Good Life

And also from OUP:
One Life to Lead: The Mysteries of Time and the Goods of Attachment Hardcover – February 26, 2025
by Samuel Scheffler (Author)

oup 1 (800) 445-9714

Friday, February 7, 2025

“happily ever after”

"Happily ever after is only true if you have three minutes to live." 
Dan Gilbert

This quote gets right to the heart of how our minds lie to us when it comes to happiness. Our brain often think in terms of 'happily ever after.' But real life isn't a fairytale, and happiness isn't some magical spell that lasts forever. Our minds are quickly adapt— even to the best things in life. https://www.threads.net/@lauriesantosofficial/post/DFuwo8LMf8K?xmt=AQGzzc7x5XX4OHvgULk3zLZrImszyuOOiYI6x5dnoe5fMQ

Phil.Oliver@mtsu.edu
👣Solvitur ambulando
💭Sapere aude

Sunday, February 2, 2025

Russell’s happy merger

"Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life." — BertrandRussell, The Conquest of Happiness

I agree with Russell in spirit, but "personal transcendence" requires at least enough ego to generate those wider interests. I'd say you should make your interests personal and expansive. Inclusive. Connective. "Larger than yourself." Pretty sure that's what he meant anyway. Impersonal means more than merely  personal. Interpersonal. We don't need zero ego, we need a social ego that bonds us with our species and with the future of life. That's how you transcend time and mortality. Or try.

Note: he says not that the ego recedes but that its walls do.  They become permeable. The self doesn't disappear, it grows and becomes part of "universal life." The trick is to feel and embody that before shedding mortal form. It's Peter Ackroyd's "trans-end-dance, a.k.a. the dance of death" (Plato Papers).

Maria Popova: Bertrand Russell died on this day in 1970, having lived nearly a century and won the Nobel Prize, leaving us his immortal wisdom on how to grow old.
https://www.themarginalian.org/2018/07/03/how-to-grow-old-bertrand-russell/

Tuesday, January 7, 2025

Young Alan Watts

Alan Watts, born on this day in 1915, was in his twenties and living through the second World War of his lifetime when he wrote this beautiful letter to his parents about living with inner sanity in an insane world:

https://www.themarginalian.org/2017/12/27/collected-letters-of-alan-watts/

Meaning crisis

What is the number one goal of your life? "Professor of Happiness" @arthurcbrooks says that in the 60s, finding meaning was the number one goal of most college students. Now, it's not even in the top 5 goals! In this conversation Above the Noise with Brooks, he helps you break down why we have lost this search for meaning, as well as the science backed pillars that can help us all find our own deeply meaningful lives!

https://www.threads.net/@thesundaypaper/post/DEfvDrQyShm?xmt=AQGzf9ck9iNu4oKrP1EgcPgZtfPk5cLuHy5BdtSXu-noNA

Friday, January 3, 2025

Burkeman’s imperfectionism

In a world that often demands perfection, it's easy to get caught up in the belief that we need to have everything figured out before we can move forward. But what if we started from a different assumption?

The concept of "imperfectionism," as Oliver Burkeman explains it, invites us to accept that there will always be loose ends, unfinished tasks, and areas for growth - and that's okay.

https://www.threads.net/@lauriesantosofficial/post/DEXNnhcol4q?xmt=AQGzBj3nd_6GOS04YXhp6bTJ3iU0iJ2NIp_-S-eHakwzdg

Suggestions from AI

 Here are several suggestions for recent nonfiction and fiction titles (from the past couple years) that could fit your course, organized b...