Successor site to the Philosophy of Happiness blog (http://philoshap.blogspot.com/) that supported PHIL 3160 at MTSU, 2011-2019. The course returns Fall 2025.
PHIL 3160 – Philosophy of Happiness
Up@dawn 2.0
Wednesday, November 12, 2025
Perspective-changing books
Self-fulfilling prophecy?
The average desired lifespan is 91 years, but while most say they're trying to age well, only three in 10 adults under 65 think they actually will, according to a new Pew Research Center poll.
Be kind
"Hello babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. On the outside, babies, you've got a hundred years here. There's only one rule that I know of, babies-God damn it, you've got to be kind." —God Bless You, Mr. Rosewater
Tuesday, November 11, 2025
Questions Nov 13
- What does research show about impatient driving? Does this also apply to those of us who are impatient with drivers who go too recklessly and fast? Do you experience frustration (or rage) behind the wheel? How do you manage it? 162
- Have you experienced, or worried about falling prey to, a vicious addictive spiral? 168 Do you have any advice for those who have or who do? (Ask me about This Naked Mind...)
- What was Jennifer Roberts' initial art history assignment? 174 Would you do it? Have you ever done anything comparable? What did that teach you?
- What's Peck's insight? Is there anything in your life to which it might apply? 179
- What does it mean to "stay on the bus," creatively and otherwise? 183
- What is "Super Mario's" misunderstanding about the value of time? What sort of good is it, in Burkeman's view? 186-7
- Have you been, or are you tempted to become, a digital nomad? What are you risking, if you do? 189
- What's a fika? Do you ever take one, or need one? 191-2
- "That's no holiday, if you have to celebrate it by yourself." 193 Agree? (And do you have Thanksgiving plans this year?)
- Do you regularly engage in any form of collective ritual or coordinated action? Have you experienced "the sacred place where the boundaries of the self grow fuzzy"? 196
- Was Hannah Arendt right, and prophetic? 200
- Did the pandemic offer a silver lining of "bittersweet gratitude" or a "possibility shock" for you, in any respect? 205-7 How can we lock in such lessons before reverting back to the old normal?
- Do you think the cosmos itself has a significance? If so, don't we share in that? Does it matter, for this, that our lives transpire in the relative blink of an eye? 208-9
- Are you okay with the likelihood that you probably won't be another Mozart or Einstein? 212 (After all, Mozart and Einstein weren't an earlier you.)
To insert links:
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To insert graphics, either just copy-&-paste... OR, click on the "insert image" icon (to the right of the link icon, to the left of the "insert video" icon) and select the appropriate option
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Familiarize yourself with the edit icons in the drop-down menu (link, insert image, insert video, etc.) Always make sure, after you Publish, that the formatting is correct on the blogsite. If not, click More options (the three horizontal dots in the upper right) and then Clear Formatting on the far right (the T with a diagonal slash).
Monday, November 10, 2025
Woman in the Dunes by Kobo Abe’
- "One could not do without repetition in life, like the beating of the heart, but it was also true that the beating of the heart was not all there was to life."
- "I rather think the world is like sand. The fundamental nature of sand is very difficult to grasp when you think of it in its stationary state. Sand not only flows, but this very flow is the sand."
- "Only a shipwrecked person who has just escaped drowning could understand the psychology of someone who breaks out in laughter just because he is able to breathe."
- If sand is time itself, as we experience and embody it, can we say the same of dust? (And are we, as the old song said, "dust in the wind"?)
- There's more to life than repetition, of course, but would you agree that happy people learn to love and cherish the regular repetition of their various, multifarious springs of delight-like me and my dogwalks, for instance?
- Is there a connection of the flow of sand to the "flow" of optimal human experience when time seems to vanish?
- The fact that we exist at all indicates that we are all survivors of "shipwreck" and should be laughing, no?
Questions Nov 11
- Have you found Hofstadter's Law to be true?
- What is worry, at its core? 116 Are you, or were you ever, a worrier? How did you, or will you, get over it?
- What do we mean when we say we have time? How does that bear on the way we think about the future? 117-8
- Do you struggle for certainty? Do you acknowledge the futility of that? If you stop, will you be liberated from anxiety? 119, 123
- Do you find de Beauvoir's reflections on chance "soothing"? 120-21
- How important is it to you to make specific plans for your days, weeks, year, lifetime? Does it disturb you when your plans are foiled? Do you think it should?
- To what extent do you "live mentally in the future" (126), either your own or that of your (actual or prospective) children, or of humanity in general? Can it ever be a good thing to do that? Do you agree with WJ that "The really vital question for us all is, What is this world going to be? What is life eventually to make of itself?"
- Is it "insane" to live from project to project? Is Alan Watts right about the "hoax" of education? 127-8
- Does the deliberate attempt to optimize a child's development in some way devalue childhood? 129-32 Have you spent time with a zero-year old? Do you look forward to doing so? To what end?
- Could we de-instrumentalize our relation to capitalism and turn life into less of a "slog" simply by rethinking our relation to time? Was Keynes right about "purposive man"? 133-6
- Do you have a hard time "being here now" and pleasantly, un-self-consciously absorbing yourself in mundane activities ? 137-9
- Does society or higher education overemphasize "justifying life in terms of the economy"? 142 Should you feel guilty for "enjoying leisure (whether in Aristotle's sense -144- or some other) for its own sake" rather than for its contribution to your potential productivity?
- Do you or anyone you know suffer "idleness aversion"? Are you/they "attempting to avoid confronting difficult emotions"? Such as...? 148-9 Is John Gray right about the present age? 154
- Does the Protestant Work Ethic make any sense at all?
- Is modern fitness a form of self-flagellation? 150
- Is Thomas Wolfe right? 151
- Should we re-institute a real (if secular) Sabbath? 152
- What are your favorite atelic activities? 156 Did Schopenhauer overlook the possible gratifications of this dimension of life? 158
- Does Rod Stewart have the right approach to hobbies, and Richard Branson a wrong one? 159
FINAL REPORT PRESENTATION/POST - Request your topic
Indicate your topic preference in the comments space below. We'll do two (or three) presentations per class. Select a topic pertaining to something in the assigned reading on your designated date, OR select a topic in one of the recommended/reserved texts (Moral Ambition, Word of Dog, Wanderlust) that hasn't already been covered; OR suggest another happiness-related topic of your choosing. The blog post complementing your presentation is due to be posted on our site no later than Dec.5, but post earlier for potentially-constructive feedback or to support your presentation (you can continue to edit until the due-date).
UPDATE Oct 29: Let's fill all our slots with at least one scheduled presentation before scheduling any more 2d or 3d presentations on any given date, please.
UPDATE Nov 5 10: We still need at least a couple of you who've not yet requested a date to go before Nov 25.
OCT
28 Flanagan 8-11 Final report presentations begin
30 Flanagan 12-15 -p.248.
NOV
4 Burkeman, Four Thousand Weeks Intro, ch1 - Jonathan
6 Burkeman ch2 - Amanda, Rhys
11 Burkeman 3-6 - David, Jacob
13 Burkeman 7-9 - Carol, Adeline, Kendal
18 Burkeman 10-13 - Nick, Tyler, Sophie
20 Burkeman 14, afterword, appendix -p.245 - Landon, Jayden, Basil
25 Conclude final report presentations - Air Mark, Moral Ambition ch1;
Aphantasia
"There's an early memory from my childhood, representative of its peak happiness. I'm on a simple, iron child's seat on my father's bike. He's just picked me up from kindergarten and is taking me home through the forest on the way to our house. It is a spectacularly fluorescent Danish spring, and we're travelling through woodland illuminated, from above, by the light-green foliage of the tall beeches only just coming into soft leaves and, from below, by snow-white forest anemones spreading around us in dense, endless carpets.
Bringing this scene to my mind, I don't 'see' anything. I have aphantasia, the neurological condition of being unable to visualise imagery, also described as the absence of the 'mind's eye'. Still, I know that those visual elements were there; they're stored in my mind as knowledge and concepts; and I have particular and strong emotional responses to the thought of the light and colours.
Until very recently, I had always assumed that my experience of reality was typical, and that being able to see only things that are actually there – present and visible in the external surroundings – was normal. But discovering that I have aphantasia brought to my awareness differences in perception and self-conception between me and others that I'd always registered on some level, and felt disturbed by, but had never consciously thought about
.
The further I've delved into research on this neurological anomaly, the more extensive its explanatory reach has proven. It has been like finding the master key to my life and personality, and has significantly deepened my understanding of my psychology, my philosophical views, and my aesthetic and literary preferences…"
A.I. Is on Its Way to Something Even More Remarkable Than Intelligence: "consciousness"
...You might object that this is a verbal trick, that I'm arguing that A.I. will become conscious because we'll start using the word "conscious" to include it. But there is no trick. There is always a feedback loop between our theories and the world, so that our concepts are shaped by what we discover.
Consider the atom. For centuries, our concept of the atom was rooted in an ancient Greek notion of indivisible units of reality. As late as the 19th century, physicists like John Dalton still conceived of atoms as solid, indivisible spheres. But after the discovery of the electron in 1897 and the discovery of the atomic nucleus in 1911, there was a revision of the concept of the atom — from an indivisible entity to a decomposable one, a miniature solar system with electrons orbiting a nucleus. And with further discoveries came further conceptual revisions, leading to our current complex quantum-mechanical models of the atom.
These were not mere semantic changes. Our understanding of the atom improved with our interaction with the world. So too our understanding of consciousness will improve with our interaction with increasingly sophisticated A.I.
Skeptics might challenge this analogy. They will argue that the Greeks were wrong about the nature of the atom, but that we aren't wrong about the nature of consciousness because we know firsthand what consciousness is: inner subjective experience. A chatbot, skeptics will insist, can report feeling happy or sad, but only because such phrases are part of its training data. It will never know what happiness and sadness feel like...
--
By Barbara Gail Montero
Dr. Montero is a philosophy professor who writes on mind, body and consciousness.
https://www.nytimes.com/2025/11/08/opinion/ai-conscious-technology.html?smid=em-share
Know more, suffer less
Why?
Happiness rests on three pillars: enjoyment, satisfaction, and meaning. Today, meaning is collapsing, especially for the young, because we've neglected the part of the brain that asks "why."
To rebuild it, we must return to life's deeper questions: coherence, purpose, and significance. That's where true happiness begins.
— Arthur Brooks
“Love primals”
"If you're a parent like me, you know that very little strikes terror into your heart like the prospect of something bad happening to your kid. You literally lay awake nights, worrying about every kind of threat. So, what do you do? Oftentimes, you try to scare them so that they will have a healthy fear as well, and thus protect themselves.Don't talk to strangers! Don't walk alone! Don't even go out of the house!
But this tendency can and is creating a lot of problems today for young people's mental health. Here's a better approach to keeping your kids safe—and happy.
What the science says
According to a 2018 poll from OnePoll and the Lice Clinics of America (not my usual data source, but no one else seems to measure this) parents spend an average of 37 hours a week worrying about their children. You can see the effects of all this worrying in modern parenting behavior. According to a 2015 report from the Pew Research Center, on average, parents say children should be at least 10 years old to play unsupervised in their own front yard, 12 years old to stay home alone for an hour, and 14 to be unsupervised at a public park.
What I think
No doubt these beliefs come from the best of intentions. If you want children to be safe, you should teach them that the world is dangerous—that way, they will be more vigilant and careful. But in fact, teaching them that the world is dangerous is bad for their health, happiness, and success.
The contention that the world is mostly safe or mostly dangerous is what some psychologists call a "primal world belief." A negative primal assumes that the fundamental character of the world is threatening. This used to make a lot of sense in the era of caveman survival, but is much less practical in our modern era.
The psychologists Jeremy D. W. Clifton and Peter Meindl found in 2021 that people holding negative primals are less healthy than their peers, more often sad, more likely to be depressed, and less satisfied with their lives. They also tend to dislike their jobs and perform worse than their more positive counterparts.
What you can do
It is not in young people's interest that we instill in them negative primals. In so doing, we might harm them by making them less happy, less healthy, and more bigoted toward others. To break this pattern, parents—and anyone who interacts with children—should instead work to cultivate a sense of safety. Here are three rules to help you get started.
- Heal thyself. Parents might feed their kids negative primals because they hold such views themselves. Research shows that many parents pass on their anxiety to their children—what scholars at King's College London have called the "intergenerational transmission of anxiety". Take a step back from the toxic media environment and remind yourself that, in fact, being a kid in America has never been safer.
- Be specific and proportional. Grown-ups want to teach young people how to stay safe in the face of threats. However, the research is clear that a blanket attitude of fear can actually make them less able to do so. (Ever heard about the Boy who cried Wolf?). Talk to your children about safety, but make sure you're doing so when it really matters.
- Teach them a positive primal belief. Consider the words of the Chinese philosopher Lao Tzu. "Through Love, one has no fear". Instead of teaching our kids fear primals, let's teach them love primals, which neutralize fear and put something good in its place. Let them know that people are made for love—we all crave it, and we can find something lovable in just about everyone we meet. We don't always give it or accept it, because we make a lot of mistakes, but love is what all our hearts desire.
If you want to give your children a rule to live by, love is a much safer bet."
—Arthur Brooks
How to Be Unhappy
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won't work
-always consume, never contribute
-resent the lucky and successful
-never say hello first
-be unreliable
James Clear
Sunday, November 9, 2025
Happy Sagan Day
https://open.substack.com/pub/thewritersalmanac/p/the-writers-almanac-from-thursday-0a1?r=35ogp&utm_medium=ios&utm_campaign=post
The dumbing down of America is most evident in the slow decay of substantive content in the enormously influential media, the 30 second sound bites (now down to 10 seconds or less), lowest common denominator programming, credulous presentations on pseudoscience and superstition, but especially a kind of celebration of ignorance”
― Carl Sagan, The Demon-Haunted World: Science as a Candle in the Dark (1995)
Thursday, November 6, 2025
On walking
https://www.themarginalian.org/2022/12/18/in-praise-of-walking-thomas-a-clark/
Wednesday, November 5, 2025
William James's Answers to a Questionnaire on Religion
Information, Attention, the Internet, and Our Brains – Nicholas Carr
Tuesday, November 4, 2025
Questions NOV 6
- What do you think it means for his philosophy (or your interest in it), that Heidegger was a Nazi? Was he right that most of us are "forgetful of Being" and insensitive to our fundamental identity as loci of finite time?
- What's the etymology of decide? 60 Why is that important philosophically?
- It's only from what position that we can truly care about our existence on earth, according to Martin Hagglund? 63
- What's "entitled" about the complaint that we don't have enough time? What perspective shift enables us to see that? What's the opposite of FOMO? 66-7, 69
- What simple insight emerges from "paying yourself first"? 75
- What did Costica Bradatan say about perfectionism? 79
- Of what universal human impulse was Kafka an extreme example? What did Bergson say about it? 82-3
- Why is the decision to refuse to settle also a case of settling? Why should you settle? 84-6
- Have you ever wasted time watching people abuse a watermelon on the internet (or something comparable)? Why?
- ____ just is life... but achieving total sovereignty over it is impossible. 91-2
- How did Viktor Frankl fend off despair? 93
- What did Harry Frankfurt say our devices sabotage? 96-7 What might T.S. Eliot say about this (once you explained to him what a "device" is)?
- What was Steve Young's real problem? 103
- What does Burkeman say about the secret for overcoming distraction? 108 Do you agree?
How to add links, embed videos etc. for the final report blogpost (after you become an AUTHOR on the site):
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2. Click on "More options" on the far right of the toolbar above, then Insert Video icon (3d from left)
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5. Select Embed (unless you just want to link the page)
6. Copy the code
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“What doesn’t kill you makes you stronger”
Hidden Brain
Lyubomirsky’s definition
Laurie Santos
Monday, November 3, 2025
How to Think About Your Death
Make America Great Gatsby Again
I've always been inspired by Fitzgerald's "green light" at the end of the dock, but it looks different at Mar-a-Lago.
"Yesterday I wrote that President Donald J. Trump’s celebration of his new marble bathroom in the White House was so tone deaf at a time when federal employees are working without pay, furloughed workers are taking out bank loans to pay their bills, healthcare premiums are skyrocketing, and Supplemental Nutrition Assistance Program benefits are at risk, that it seemed likely to make the history books as a symbol of this administration.
But that image got overtaken just hours later by pictures from a Great Gatsby–themed party Trump threw at Mar-a-Lago last night hours before SNAP benefits ended. F. Scott Fitzgerald’s 1925 novel The Great Gatsby skewered the immoral and meaningless lives of the very wealthy during the Jazz Age who spent their time throwing extravagant parties and laying waste to the lives of the people around them.
Although two federal judges yesterday found that the administration’s refusal to use reserves Congress provided to fund SNAP in an emergency was likely illegal and one ordered the government to use that money, the administration did not immediately do as the judge ordered.
Trump posted on social media that “[o]ur Government lawyers do not think we have the legal authority to pay SNAP,” so he has “instructed our lawyers to ask the Court to clarify how we can legally fund SNAP as soon as possible.” Blaming the Democrats for the shutdown, Trump added that “even if we get immediate guidance, it will unfortunately be delayed while States get the money out.” His post provided the phone number for Senate minority leader Chuck Schumer’s office, telling people: “If you use SNAP benefits, call the Senate Democrats, and tell them to reopen the Government, NOW!”
“They were careless people,” Fitzgerald wrote, “they smashed up things and creatures and then retreated back into their money or their vast carelessness or whatever it was that kept them together, and let other people clean up the mess they had made.”"
...
HCR
https://heathercoxrichardson.substack.com/p/november-1-2025?utm_source=post-email-title&publication_id=20533&post_id=177771625&utm_campaign=email-post-title&isFreemail=true&r=35ogp&triedRedirect=true&utm_medium=email
Sunday, November 2, 2025
Friday, October 31, 2025
From MTSU student to Philosophy professor, Kaity Newman finds her way home – MTSU News
MURFREESBORO, Tenn. — When Kaity Newmanwalks into Room 202 of the James Union Building on the campus of Middle Tennessee State University, she can't help but smile.
The room feels familiar. Not just because she's taught here this semester, but because it's the same classroom where she sat wide-eyed as an undergraduate student taking Introduction to Philosophy at MTSU more than a decade ago.
"Standing at the front of that room now, where I once sat as a student, it's surreal," said Newman, a new lecturer in the Department of Philosophy and Religious Studies. "It feels really good being back on campus."
…
https://mtsunews.com/philosophy-professor-mtsu-alumna/Questions NOV 4
Commencing Burkeman's 4,000 Weeks (Intro, 1-2 (p.55)
- How long must you live to reach 4,000 weeks? 6,400? Does this surprise or disturb or motivate you in any way? How would you feel if you had less than 800 weeks left (to reach 4,000)?
- What do you think of Seneca's lament? And Nagel's observation? 4
- Do you wage a daily battle against online distraction? 6 Or have you surrendered?
- What's the "maddening truth about time"? 9
- Have you found your "larger cause"? 12
- Does time feel to you like a conveyor belt you can't keep up with? What does this analogy suggest is wrong with our relation to time? 20 Would we be wise to rethink that relation, in terms of the time it takes to actually complete specific tasks (like a "pissing whyle" for instance)? Have you had an experience of timelessness like Jung's? 22
- What's the Pomodoro Technique? Have you ever tried it, or anything like it? How'd that go? 27
- Have you conquered FOMO? Are you trying? Are you comfortable with COMO (Certainty...)? 33
- Does Busytown appeal to you?
- What was Arnold Bennett's dubious assumption? 40
- Have you experienced "existential overwhelm"? 45 If you believe in an afterlife, does that help?
- Do you send e-cards? 52 Will you still? How about letters, notes, postcards?
Thursday, October 30, 2025
Boo!
Bring candy to class, if you want. Best costume(s) get extra bases on the scorecard.
* It started with “Haunted Happenings” in the 1980s, a celebration that took place over a single weekend. But more and more happenings were added to the events calendar every year until they filled the entire month of October and now a quarter of a million tourists flock to Salem to celebrate the monthlong Festival of the Dead. There’s a psychic fair and witchcraft expo every day. Psychic mediums deliver messages from departed loved ones — or an expert can teach you how to communicate with the dead on your own. Witch doctors and hoodoo practitioners explain the art of graveyard conjuring. There are séances and cemetery tours. You can solemnly honor your lost loved ones at the Dumb Supper, a feast with the dead. And the whole thing culminates with The Official Salem Witches’ Halloween Ball at the historic Hawthorne Hotel.
Salem has had a complicated relationship with witches ever since the infamous witch trials of 1692. Over the course of a year nearly 200 residents of Essex County were falsely accused of witchcraft; 19 people were hanged and one man was tortured to death. For generations after the trials the residents of Salem Town and Salem Village just wanted to put the tragedy behind them — so much so that Salem Village changed its name to Danvers. But some modern-day pagans and Wicca practitioners have turned Salem into a pilgrimage site so the city ironically, and somewhat uneasily, has made witchcraft part of its marketing strategy. Author J.W. Ocker wrote about this phenomenon in A Season with the Witch: The Magic and Mayhem of Halloween in Salem, Massachusetts (2016). He says:
“The Witches, capital W, religious Witches, they balk a little bit at the Halloween witch, because it’s ugly and it’s a stereotype, and it has all these historical associations with it. Then there are people like the historians who balk at the religious witches, who kind of co-opt the cause of the accused witches by saying that they were almost martyrs for the cause. Then there’s the city trying to make everyone happy.” WA
Wednesday, October 29, 2025
🍕 party
A.I. Threatens Our Ability to Understand the World
Last spring, it became clear to me that over half the students in my large general education lecture course had used artificial intelligence tools, contrary to my explicit policy, to write their final take-home exams. (Ironically, the course was titled Contemporary Moral Problems: The Value of Human Life.) I had asked them about some very recent work in philosophy, parts of which happened to share titles with entirely different ideas in medieval theology. You can guess which topics the students ended up "writing" about.
My situation was hardly unique — rampant A.I. cheating has been reported all over the country. But I felt a dread I struggled to express until a colleague articulated the problem in stark terms: "Our students are about to turn subcognitive," she said. That was it. At stake are not just specialized academic skills or refined habits of mind, but also the most basic form of cognitive fluency. To leave our students to their own devices — which is to say, to the devices of A.I. companies — is to deprive them of indispensable opportunities to develop their linguistic mastery, and with it their most elementary powers of thought. This means they will lack the means to understand the world they live in or navigate it effectively.
A.I. is hardly the first technology to threaten our cognitive competence. Long before ChatGPT, the smartphone and the calculator, Plato warned against writing itself. Literate human beings, he foresaw, would "not use their memories." He was not entirely wrong. But few of us would consider this a bad bargain. The written word is, after all, the condition for the survival of these very same Platonic dialogues across two millenniums. Great gifts have often come at great cost. The question is always: Are they worth it?
As students' A.I. use has proliferated, many of its critics focused on intellectual gifts. "A.I. undermines the human value of attention," the poet Meghan O'Rourke wrote in a guest essay for Times Opinion, "and the individuality that flows from that." Other endangered powers: "unique human expression," "the slow deliberation of critical thinking" and the "ability to write original and interesting sentences." As a humanities professor, all these concerns resonate with me...
Anastasia Berg
https://www.nytimes.com/2025/10/29/opinion/ai-students-thinking-school-reading.html?unlocked_article_code=1.xE8.cbCE.xWI9KNbZ3YzQ&smid=em-share
"Have you tried taking long walks?"
A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes.
"...Those who regularly walked longer than 15 minutes were 80 percent less likely to die from any cause and nearly 70 percent less likely to develop cardiovascular disease over a roughly 10-year period, compared with those who got most of their steps in walks of five minutes or less..."
https://www.nytimes.com/2025/10/27/well/move/long-short-walks-health.html?smid=em-share
Crash and recovery
HCR
https://open.substack.com/pub/heathercoxrichardson/p/october-28-2025?r=35ogp&utm_medium=ios
Try this
I shared some advice that my grandfather gave me..."
Andy Borowitz
https://open.substack.com/pub/borowitzreport/p/secret-to-happiness?r=35ogp&utm_medium=ios
Amazing
Perspective-changing books
Henry Oliver asked Substack: what is the one book that changed your perspective on life the most? After HUNDREDS of responses, these were th...
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Let's introduce ourselves, fellow Happiness scholars/pursuers. I'm Dr. Oliver, I've been teaching this course in alternate years...
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View this post on Instagram A post shared by Phil Oliver (@osopher) MTSU philosophy lecturer to speak on ‘Freedom in E...
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K ch3; Habit 1. James wrote Principles of Psychology to answer what question? 2. What did Aristotle say about habit? 3. What realization w...